wanaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 22nd: 469 * 25%
fat: 11.73g
|
protein: 9.89g
|
carbs: 85.77g
- -
Wed 21st: 1150 * 61%
fat: 35.24g
|
protein: 84.58g
|
carbs: 132.47g
- -
Tue 20th: 1397 * 74%
fat: 50.87g
|
protein: 53.51g
|
carbs: 266.87g
1764*  367
Mon 19th: 1737 * 91%
fat: 77.17g
|
protein: 75.60g
|
carbs: 195.84g
1875*  138
Mon 12th: 370 * 19%
fat: 6.01g
|
protein: 8.84g
|
carbs: 73.33g
- -
Thu 8th: 1003 * 53%
fat: 28.98g
|
protein: 51.46g
|
carbs: 138.02g
- -
Wed 7th: 1577 * 83%
fat: 66.06g
|
protein: 71.65g
|
carbs: 178.59g
- -
Tue 6th: 1383 73%
fat: 68.15g
|
protein: 80.49g
|
carbs: 118.60g
1764*  381
Mon 5th: 1697 * 89%
fat: 58.04g
|
protein: 85.60g
|
carbs: 215.53g
1764*  67
Fri 2nd: 802 * 42%
fat: 36.47g
|
protein: 30.40g
|
carbs: 96.78g
1764*  962
January 2014
Mon 20th: 262 * 14%
fat: 8.80g
|
protein: 8.67g
|
carbs: 39.78g
- -
Tue 7th: 890 * 47%
fat: 41.59g
|
protein: 20.19g
|
carbs: 115.85g
- -
Mon 6th: 1783 * 94%
fat: 64.83g
|
protein: 69.12g
|
carbs: 243.07g
1846*  63
November 2013
Tue 12th: 239 * 13%
fat: 12.19g
|
protein: 5.19g
|
carbs: 32.69g
- -
Fri 8th: 825 * 43%
fat: 32.56g
|
protein: 60.70g
|
carbs: 78.06g
1771*  946
Thu 7th: 2208 * 116%
fat: 78.34g
|
protein: 132.82g
|
carbs: 241.42g
- -
Wed 6th: 1636 * 86%
fat: 66.10g
|
protein: 90.23g
|
carbs: 178.56g
1729*  93
Tue 5th: 1773 * 93%
fat: 73.65g
|
protein: 136.74g
|
carbs: 148.64g
1910*  137
October 2013
Thu 3rd: 468 25%
fat: 20.90g
|
protein: 10.54g
|
carbs: 61.66g
- -

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