| January 2024 |
| Sat 20th: |
645 *
|
50%
|
fat: 15.97g |
| |
protein: 50.94g |
| |
carbs: 74.20g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
900 *
|
69%
|
fat: 15.18g |
| |
protein: 102.72g |
| |
carbs: 90.35g |
|
-
|
-
|
| Fri 8th: |
1381 *
|
106%
|
fat: 34.62g |
| |
protein: 152.17g |
| |
carbs: 112.14g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1392 *
|
107%
|
fat: 37.14g |
| |
protein: 120.21g |
| |
carbs: 149.22g |
|
2991
|
 1599
|
| Tue 24th: |
1284
|
99%
|
fat: 43.92g |
| |
protein: 122.09g |
| |
carbs: 99.71g |
|
3032
|
1748
|
| Mon 23rd: |
1223
|
94%
|
fat: 49.74g |
| |
protein: 104.66g |
| |
carbs: 92.06g |
|
3101
|
1878
|
| Sun 22nd: |
906
|
70%
|
fat: 35.37g |
| |
protein: 55.56g |
| |
carbs: 93.59g |
|
1981
|
1075
|
| September 2023 |
| Tue 26th: |
1101 *
|
85%
|
fat: 43.84g |
| |
protein: 103.86g |
| |
carbs: 71.80g |
|
-
|
-
|
| Mon 25th: |
1114 *
|
86%
|
fat: 37.66g |
| |
protein: 65.98g |
| |
carbs: 128.78g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1198 *
|
92%
|
fat: 42.62g |
| |
protein: 115.43g |
| |
carbs: 86.88g |
|
-
|
-
|
| Sat 29th: |
1015 *
|
78%
|
fat: 29.79g |
| |
protein: 78.94g |
| |
carbs: 109.41g |
|
2551*
|
1536
|
| June 2023 |
| Thu 22nd: |
1775 *
|
137%
|
fat: 43.25g |
| |
protein: 127.61g |
| |
carbs: 224.02g |
|
-
|
-
|
| Tue 20th: |
1075
|
83%
|
fat: 28.46g |
| |
protein: 102.90g |
| |
carbs: 116.40g |
|
-
|
-
|
| Mon 19th: |
1068
|
82%
|
fat: 21.62g |
| |
protein: 102.81g |
| |
carbs: 116.90g |
|
-
|
-
|
| Wed 14th: |
964
|
74%
|
fat: 20.92g |
| |
protein: 80.81g |
| |
carbs: 112.40g |
|
-
|
-
|
| Tue 13th: |
1045
|
80%
|
fat: 33.31g |
| |
protein: 78.26g |
| |
carbs: 112.74g |
|
-
|
-
|
| Mon 12th: |
789
|
61%
|
fat: 18.76g |
| |
protein: 63.80g |
| |
carbs: 109.80g |
|
1710
|
921
|
| March 2023 |
| Fri 24th: |
963
|
74%
|
fat: 31.64g |
| |
protein: 53.84g |
| |
carbs: 118.58g |
|
-
|
-
|
| Thu 23rd: |
1473 *
|
113%
|
fat: 55.04g |
| |
protein: 138.58g |
| |
carbs: 80.93g |
|
-
|
-
|
| Wed 22nd: |
1428 *
|
110%
|
fat: 73.25g |
| |
protein: 130.54g |
| |
carbs: 59.61g |
|
-
|
-
|
