Cris Mathias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 698 * 41%
fat: 21.25g
|
protein: 40.73g
|
carbs: 88.45g
- -
January 2024
Thu 4th: 443 * 26%
fat: 25.35g
|
protein: 25.18g
|
carbs: 29.22g
- -
Wed 3rd: 827 * 49%
fat: 51.66g
|
protein: 64.75g
|
carbs: 26.00g
- -
Tue 2nd: 239 * 14%
fat: 13.37g
|
protein: 17.73g
|
carbs: 11.90g
- -
May 2023
Fri 12th: 302 * 18%
fat: 17.87g
|
protein: 19.81g
|
carbs: 14.86g
- -
August 2021
Tue 31st: 439 * 26%
fat: 14.58g
|
protein: 15.88g
|
carbs: 65.08g
- -
Mon 30th: 1148 * 68%
fat: 50.08g
|
protein: 65.47g
|
carbs: 110.03g
- -
July 2015
Wed 1st: 867 * 51%
fat: 13.30g
|
protein: 54.54g
|
carbs: 132.86g
- -

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