| December 2011 |
| Mon 12th: |
670 *
|
67%
|
fat: 22.00g |
| |
protein: 53.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 11th: |
793 *
|
79%
|
fat: 37.95g |
| |
protein: 53.94g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 10th: |
783 *
|
78%
|
fat: 32.03g |
| |
protein: 53.94g |
| |
carbs: 68.35g |
|
-
|
-
|
| Fri 9th: |
980 *
|
98%
|
fat: 39.69g |
| |
protein: 62.53g |
| |
carbs: 98.98g |
|
-
|
-
|
| Thu 8th: |
758 *
|
76%
|
fat: 32.44g |
| |
protein: 44.03g |
| |
carbs: 78.01g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
368 *
|
37%
|
fat: 5.06g |
| |
protein: 38.21g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sun 27th: |
413 *
|
41%
|
fat: 17.20g |
| |
protein: 36.60g |
| |
carbs: 26.90g |
|
-
|
-
|
| Sat 26th: |
100 *
|
10%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 11th: |
410 *
|
41%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 9th: |
422 *
|
42%
|
fat: 10.06g |
| |
protein: 38.43g |
| |
carbs: 45.09g |
|
-
|
-
|
| Tue 8th: |
372 *
|
37%
|
fat: 20.06g |
| |
protein: 30.21g |
| |
carbs: 23.77g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
811 *
|
81%
|
fat: 30.47g |
| |
protein: 47.32g |
| |
carbs: 85.02g |
|
-
|
-
|
| Tue 18th: |
623 *
|
62%
|
fat: 25.68g |
| |
protein: 57.39g |
| |
carbs: 43.45g |
|
-
|
-
|
| Tue 4th: |
160 *
|
16%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1154 *
|
115%
|
fat: 37.45g |
| |
protein: 60.72g |
| |
carbs: 144.65g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
1441 *
|
144%
|
fat: 60.37g |
| |
protein: 91.92g |
| |
carbs: 145.07g |
|
-
|
-
|
| Wed 27th: |
1862
|
186%
|
fat: 91.19g |
| |
protein: 89.41g |
| |
carbs: 175.81g |
|
-
|
-
|
| Tue 26th: |
1300 *
|
130%
|
fat: 62.23g |
| |
protein: 97.68g |
| |
carbs: 82.93g |
|
-
|
-
|
| Mon 25th: |
1456
|
63%
|
fat: 77.43g |
| |
protein: 64.84g |
| |
carbs: 135.11g |
|
-
|
-
|
| Wed 20th: |
1008
|
44%
|
fat: 43.30g |
| |
protein: 53.64g |
| |
carbs: 114.36g |
|
-
|
-
|
