| December 2016 |
| Tue 13th: |
926 *
|
93%
|
fat: 27.37g |
| |
protein: 36.13g |
| |
carbs: 52.79g |
|
-
|
-
|
| August 2016 |
| Sat 20th: |
742 *
|
74%
|
fat: 30.11g |
| |
protein: 19.44g |
| |
carbs: 54.53g |
|
-
|
-
|
| Fri 19th: |
778 *
|
78%
|
fat: 24.60g |
| |
protein: 39.51g |
| |
carbs: 58.37g |
|
-
|
-
|
| Thu 18th: |
904 *
|
90%
|
fat: 29.53g |
| |
protein: 24.50g |
| |
carbs: 107.70g |
|
-
|
-
|
| Wed 17th: |
682 *
|
68%
|
fat: 23.79g |
| |
protein: 23.08g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 16th: |
680
|
68%
|
fat: 28.42g |
| |
protein: 57.42g |
| |
carbs: 48.84g |
|
-
|
-
|
| Mon 15th: |
592 *
|
59%
|
fat: 22.41g |
| |
protein: 46.35g |
| |
carbs: 51.06g |
|
-
|
-
|
| Sun 14th: |
820 *
|
82%
|
fat: 35.94g |
| |
protein: 64.33g |
| |
carbs: 39.92g |
|
-
|
-
|
| Sat 13th: |
311 *
|
31%
|
fat: 14.57g |
| |
protein: 14.82g |
| |
carbs: 29.21g |
|
-
|
-
|
| Fri 12th: |
617 *
|
62%
|
fat: 25.62g |
| |
protein: 29.88g |
| |
carbs: 66.84g |
|
-
|
-
|
| Wed 10th: |
813 *
|
81%
|
fat: 29.25g |
| |
protein: 33.11g |
| |
carbs: 107.87g |
|
-
|
-
|
| Tue 9th: |
985 *
|
98%
|
fat: 50.61g |
| |
protein: 69.35g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 8th: |
512 *
|
51%
|
fat: 9.81g |
| |
protein: 15.86g |
| |
carbs: 92.77g |
|
-
|
-
|
| Sun 7th: |
767 *
|
77%
|
fat: 24.31g |
| |
protein: 22.67g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sat 6th: |
922 *
|
92%
|
fat: 36.76g |
| |
protein: 24.64g |
| |
carbs: 83.08g |
|
-
|
-
|
| Fri 5th: |
1120 *
|
112%
|
fat: 40.92g |
| |
protein: 69.23g |
| |
carbs: 60.12g |
|
-
|
-
|
| Thu 4th: |
826 *
|
83%
|
fat: 34.42g |
| |
protein: 20.64g |
| |
carbs: 74.87g |
|
-
|
-
|
| June 2016 |
| Fri 17th: |
813 *
|
81%
|
fat: 24.62g |
| |
protein: 67.01g |
| |
carbs: 47.62g |
|
-
|
-
|
| Sat 11th: |
392 *
|
39%
|
fat: 16.12g |
| |
protein: 29.12g |
| |
carbs: 31.70g |
|
-
|
-
|
| Fri 10th: |
694 *
|
69%
|
fat: 20.30g |
| |
protein: 24.39g |
| |
carbs: 50.34g |
|
-
|
-
|
