| Daily Average: |
Exercise: 2183kcal |
|
Food: 600kcal |
(Fat: 37.47g, Protein: 43.04g, Carbs: 22.97g) |
| Monthly Total: |
Exercise: 45838kcal |
|
Food: 1200kcal |
(Fat: 74.94g, Protein: 86.08g, Carbs: 45.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1641 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -878 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(600 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (56%)
Protein (29%)
|
|
* Based on llib's RDI of 2500 calories (07 Apr 24)
|
