ladysurg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 360 * -
fat: 5.00g
|
protein: 22.00g
|
carbs: 60.00g
- -
Wed 23rd: 325 * -
fat: 0.39g
|
protein: 16.29g
|
carbs: 67.95g
- -
Tue 22nd: 1267 * -
fat: 47.86g
|
protein: 61.58g
|
carbs: 119.29g
- -
Mon 21st: 965 * -
fat: 23.86g
|
protein: 45.24g
|
carbs: 150.96g
- -
Sun 20th: 220 * -
fat: 0.00g
|
protein: 15.00g
|
carbs: 41.00g
- -
March 2013
Mon 4th: 840 * -
fat: 31.00g
|
protein: 34.00g
|
carbs: 113.00g
- -
February 2013
Fri 22nd: 665 * -
fat: 4.91g
|
protein: 50.90g
|
carbs: 123.22g
- -
Thu 21st: 670 * -
fat: 11.50g
|
protein: 52.00g
|
carbs: 95.00g
- -
Wed 20th: 766 * -
fat: 12.87g
|
protein: 53.58g
|
carbs: 83.86g
- -
Tue 5th: 941 * -
fat: 20.92g
|
protein: 72.85g
|
carbs: 95.54g
- -
Mon 4th: 1035 * -
fat: 21.00g
|
protein: 75.10g
|
carbs: 120.82g
2240*  1205
Sun 3rd: 923 * -
fat: 19.50g
|
protein: 71.10g
|
carbs: 92.82g
- -
Sat 2nd: 1234 * -
fat: 39.26g
|
protein: 68.85g
|
carbs: 96.22g
2283*  1049
Fri 1st: 1285 * -
fat: 31.55g
|
protein: 50.89g
|
carbs: 185.94g
- -
January 2013
Thu 31st: 1301 * -
fat: 41.67g
|
protein: 72.97g
|
carbs: 148.48g
- -
Wed 30th: 1060 * -
fat: 29.50g
|
protein: 50.00g
|
carbs: 158.00g
- -
Tue 29th: 1094 * -
fat: 21.69g
|
protein: 57.09g
|
carbs: 144.77g
2316*  1222
Mon 28th: 1269 * -
fat: 30.53g
|
protein: 67.50g
|
carbs: 182.98g
2264*  995
Sun 27th: 1123 * -
fat: 28.00g
|
protein: 74.10g
|
carbs: 110.82g
2342*  1219
July 2012
Tue 3rd: 118 * -
fat: 0.96g
|
protein: 3.50g
|
carbs: 27.25g
- -

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