nextmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 1580 * 61%
fat: 60.96g
|
protein: 66.36g
|
carbs: 201.20g
- -
Thu 4th: 1905 * 73%
fat: 94.07g
|
protein: 58.80g
|
carbs: 215.48g
2282*  377
Tue 2nd: 1691 * 65%
fat: 40.76g
|
protein: 80.54g
|
carbs: 252.29g
- -
April 2017
Thu 27th: 1860 * 72%
fat: 63.40g
|
protein: 56.41g
|
carbs: 243.41g
- -
Wed 26th: 1968 * 76%
fat: 53.76g
|
protein: 87.54g
|
carbs: 288.29g
- -
Tue 25th: 2525 * 97%
fat: 111.58g
|
protein: 132.11g
|
carbs: 257.10g
- -
Mon 24th: 2008 * 77%
fat: 52.06g
|
protein: 95.36g
|
carbs: 293.03g
- -
Sun 23rd: 2155 * 83%
fat: 99.24g
|
protein: 88.79g
|
carbs: 192.12g
2182*  27
Sat 22nd: 1702 * 65%
fat: 59.49g
|
protein: 78.59g
|
carbs: 210.79g
- -
February 2016
Fri 12th: 1420 * 55%
fat: 19.47g
|
protein: 54.38g
|
carbs: 267.76g
- -
January 2016
Thu 14th: 1593 * 61%
fat: 59.49g
|
protein: 67.69g
|
carbs: 171.79g
2182*  589
December 2015
Thu 17th: 1880 * 72%
fat: 91.07g
|
protein: 71.72g
|
carbs: 199.18g
2206*  326
Wed 16th: 1927 * 74%
fat: 98.81g
|
protein: 50.64g
|
carbs: 173.16g
- -
Tue 15th: 2547 * 98%
fat: 116.12g
|
protein: 82.50g
|
carbs: 308.33g
- -
Mon 14th: 2269 * 87%
fat: 104.75g
|
protein: 75.76g
|
carbs: 247.25g
- -
Sun 13th: 2114 * 81%
fat: 95.15g
|
protein: 75.11g
|
carbs: 190.59g
2206*  92
Sat 12th: 2330 * 90%
fat: 106.05g
|
protein: 46.16g
|
carbs: 268.28g
- -
Fri 11th: 1381 * 53%
fat: 70.91g
|
protein: 50.35g
|
carbs: 143.54g
2266*  885
Thu 10th: 2299 * 88%
fat: 101.64g
|
protein: 79.43g
|
carbs: 263.83g
- -
Wed 9th: 1981 * 76%
fat: 90.15g
|
protein: 95.20g
|
carbs: 217.21g
- -

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