| June 2024 |
| Wed 19th: |
997 *
|
59%
|
fat: 71.81g |
| |
protein: 58.61g |
| |
carbs: 63.18g |
|
-
|
-
|
| Tue 18th: |
1424 *
|
84%
|
fat: 76.98g |
| |
protein: 65.52g |
| |
carbs: 105.62g |
|
-
|
-
|
| Fri 7th: |
230 *
|
14%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 1st: |
963 *
|
57%
|
fat: 60.30g |
| |
protein: 56.77g |
| |
carbs: 51.94g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
190 *
|
11%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 30th: |
805 *
|
47%
|
fat: 49.71g |
| |
protein: 42.62g |
| |
carbs: 45.46g |
|
-
|
-
|
| Wed 29th: |
1045 *
|
61%
|
fat: 62.65g |
| |
protein: 94.41g |
| |
carbs: 35.16g |
|
-
|
-
|
| Tue 28th: |
1376 *
|
81%
|
fat: 90.68g |
| |
protein: 93.06g |
| |
carbs: 37.73g |
|
-
|
-
|
| Tue 21st: |
280 *
|
16%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 20th: |
1061 *
|
62%
|
fat: 63.30g |
| |
protein: 66.42g |
| |
carbs: 72.92g |
|
-
|
-
|
| Wed 15th: |
1385 *
|
81%
|
fat: 56.40g |
| |
protein: 67.88g |
| |
carbs: 93.74g |
|
-
|
-
|
| Tue 14th: |
1150 *
|
68%
|
fat: 57.48g |
| |
protein: 67.71g |
| |
carbs: 74.68g |
|
-
|
-
|
| Mon 13th: |
920 *
|
54%
|
fat: 60.31g |
| |
protein: 55.06g |
| |
carbs: 66.36g |
|
-
|
-
|
| Sat 11th: |
344 *
|
20%
|
fat: 23.47g |
| |
protein: 26.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| Fri 10th: |
952 *
|
56%
|
fat: 57.11g |
| |
protein: 89.59g |
| |
carbs: 21.84g |
|
-
|
-
|
| Thu 9th: |
1210 *
|
71%
|
fat: 67.78g |
| |
protein: 84.72g |
| |
carbs: 88.98g |
|
-
|
-
|
| Wed 8th: |
1443 *
|
85%
|
fat: 48.45g |
| |
protein: 64.13g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 7th: |
998 *
|
59%
|
fat: 40.49g |
| |
protein: 94.39g |
| |
carbs: 93.36g |
|
-
|
-
|
| Mon 6th: |
423 *
|
25%
|
fat: 22.05g |
| |
protein: 26.79g |
| |
carbs: 36.56g |
|
-
|
-
|
| Fri 3rd: |
392 *
|
23%
|
fat: 29.94g |
| |
protein: 23.58g |
| |
carbs: 13.77g |
|
-
|
-
|
