| October 2020 |
| Wed 28th: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Sun 25th: |
866 *
|
58%
|
fat: 42.76g |
| |
protein: 31.16g |
| |
carbs: 94.18g |
|
-
|
-
|
| Sat 24th: |
316 *
|
21%
|
fat: 6.51g |
| |
protein: 12.25g |
| |
carbs: 53.86g |
|
-
|
-
|
| Fri 23rd: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Thu 22nd: |
1622 *
|
108%
|
fat: 72.95g |
| |
protein: 80.04g |
| |
carbs: 176.65g |
|
-
|
-
|
| Wed 21st: |
1331 *
|
89%
|
fat: 66.64g |
| |
protein: 74.08g |
| |
carbs: 114.49g |
|
-
|
-
|
| Tue 20th: |
1358 *
|
91%
|
fat: 62.48g |
| |
protein: 88.02g |
| |
carbs: 111.97g |
|
-
|
-
|
| Mon 19th: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Sun 18th: |
517 *
|
34%
|
fat: 30.85g |
| |
protein: 37.29g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sat 17th: |
1129 *
|
75%
|
fat: 59.22g |
| |
protein: 51.16g |
| |
carbs: 98.68g |
|
-
|
-
|
| Fri 16th: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Thu 15th: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Wed 14th: |
1606 *
|
107%
|
fat: 52.69g |
| |
protein: 124.47g |
| |
carbs: 153.60g |
|
-
|
-
|
| Tue 13th: |
149 *
|
10%
|
fat: 8.49g |
| |
protein: 17.20g |
| |
carbs: 0.92g |
|
-
|
-
|
| Mon 12th: |
155 *
|
10%
|
fat: 8.56g |
| |
protein: 17.29g |
| |
carbs: 2.76g |
|
-
|
-
|
| Sun 11th: |
987 *
|
66%
|
fat: 43.06g |
| |
protein: 50.66g |
| |
carbs: 99.56g |
|
-
|
-
|
| Sat 10th: |
109 *
|
7%
|
fat: 7.51g |
| |
protein: 8.84g |
| |
carbs: 2.26g |
|
-
|
-
|
| Fri 9th: |
109 *
|
7%
|
fat: 7.51g |
| |
protein: 8.84g |
| |
carbs: 2.26g |
|
-
|
-
|
| Wed 7th: |
109 *
|
7%
|
fat: 7.51g |
| |
protein: 8.84g |
| |
carbs: 2.26g |
|
-
|
-
|
| Mon 5th: |
872 *
|
58%
|
fat: 37.28g |
| |
protein: 50.38g |
| |
carbs: 82.70g |
|
-
|
-
|
