| Daily Average: |
Exercise: 3198kcal |
|
Food: 1025kcal |
(Fat: 36.02g, Protein: 48.38g, Carbs: 91.73g) |
| Monthly Total: |
Exercise: 6395kcal |
|
Food: 9228kcal |
(Fat: 324.21g, Protein: 435.46g, Carbs: 825.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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Net -2398 |
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13
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Net -1826 |
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14
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15
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16
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17
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18
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19
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20
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22
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23
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24
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25
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26
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1025 calories)
|
|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
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* Based on yankeefloral's RDI of 1200 calories (26 Mar 23)
|
