| September 2024 |
| Sun 22nd: |
502 *
|
20%
|
fat: 13.60g |
| |
protein: 35.20g |
| |
carbs: 56.60g |
|
-
|
-
|
| Fri 20th: |
276 *
|
11%
|
fat: 4.02g |
| |
protein: 43.60g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 19th: |
926 *
|
37%
|
fat: 20.27g |
| |
protein: 82.60g |
| |
carbs: 109.80g |
|
-
|
-
|
| Wed 18th: |
2373 *
|
95%
|
fat: 86.89g |
| |
protein: 179.91g |
| |
carbs: 222.01g |
|
-
|
-
|
| Tue 10th: |
516 *
|
21%
|
fat: 15.02g |
| |
protein: 45.60g |
| |
carbs: 51.80g |
|
-
|
-
|
| Mon 9th: |
1569 *
|
63%
|
fat: 76.03g |
| |
protein: 170.51g |
| |
carbs: 46.52g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
486 *
|
19%
|
fat: 19.02g |
| |
protein: 58.60g |
| |
carbs: 18.80g |
|
-
|
-
|
| Wed 28th: |
2096 *
|
84%
|
fat: 115.02g |
| |
protein: 171.60g |
| |
carbs: 97.80g |
|
-
|
-
|
| Fri 23rd: |
577 *
|
23%
|
fat: 20.55g |
| |
protein: 73.65g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 22nd: |
1461 *
|
58%
|
fat: 59.78g |
| |
protein: 181.63g |
| |
carbs: 48.21g |
|
-
|
-
|
| Wed 21st: |
780 *
|
31%
|
fat: 45.00g |
| |
protein: 75.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 20th: |
486 *
|
19%
|
fat: 18.17g |
| |
protein: 13.05g |
| |
carbs: 64.02g |
|
-
|
-
|
| Mon 19th: |
870 *
|
35%
|
fat: 41.45g |
| |
protein: 110.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 1st: |
850 *
|
34%
|
fat: 44.00g |
| |
protein: 81.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1382 *
|
55%
|
fat: 65.02g |
| |
protein: 119.52g |
| |
carbs: 77.61g |
|
-
|
-
|
| Tue 30th: |
1575 *
|
63%
|
fat: 75.45g |
| |
protein: 178.20g |
| |
carbs: 48.80g |
|
-
|
-
|
| Mon 29th: |
850 *
|
34%
|
fat: 44.00g |
| |
protein: 81.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 24th: |
1174 *
|
47%
|
fat: 30.86g |
| |
protein: 151.97g |
| |
carbs: 68.57g |
|
-
|
-
|
| Tue 23rd: |
888 *
|
36%
|
fat: 35.05g |
| |
protein: 81.24g |
| |
carbs: 81.65g |
|
-
|
-
|
| Mon 22nd: |
1397 *
|
56%
|
fat: 75.65g |
| |
protein: 143.91g |
| |
carbs: 23.50g |
|
-
|
-
|
