| December 2023 |
| Mon 11th: |
576 *
|
21%
|
fat: 31.07g |
| |
protein: 18.75g |
| |
carbs: 53.96g |
|
-
|
-
|
| Fri 1st: |
760 *
|
28%
|
fat: 24.75g |
| |
protein: 27.07g |
| |
carbs: 110.88g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
290 *
|
11%
|
fat: 14.75g |
| |
protein: 7.56g |
| |
carbs: 29.22g |
|
-
|
-
|
| Wed 29th: |
1841 *
|
68%
|
fat: 82.01g |
| |
protein: 80.68g |
| |
carbs: 207.50g |
|
-
|
-
|
| Tue 28th: |
1776 *
|
66%
|
fat: 46.81g |
| |
protein: 84.99g |
| |
carbs: 278.70g |
|
-
|
-
|
| Mon 27th: |
1683 *
|
62%
|
fat: 52.98g |
| |
protein: 104.67g |
| |
carbs: 218.33g |
|
-
|
-
|
| Sat 25th: |
1235 *
|
46%
|
fat: 26.86g |
| |
protein: 86.89g |
| |
carbs: 173.84g |
|
-
|
-
|
| Fri 24th: |
1207 *
|
45%
|
fat: 37.65g |
| |
protein: 44.42g |
| |
carbs: 184.51g |
|
-
|
-
|
| Thu 23rd: |
1434 *
|
53%
|
fat: 39.94g |
| |
protein: 99.40g |
| |
carbs: 173.97g |
|
-
|
-
|
| Wed 22nd: |
1437 *
|
53%
|
fat: 48.12g |
| |
protein: 105.15g |
| |
carbs: 159.62g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
415 *
|
21%
|
fat: 12.20g |
| |
protein: 35.10g |
| |
carbs: 43.50g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
614 *
|
31%
|
fat: 22.07g |
| |
protein: 42.41g |
| |
carbs: 60.47g |
|
-
|
-
|
| Wed 27th: |
1527 *
|
76%
|
fat: 54.46g |
| |
protein: 67.87g |
| |
carbs: 192.05g |
|
-
|
-
|
| Tue 26th: |
1962 *
|
98%
|
fat: 56.24g |
| |
protein: 103.92g |
| |
carbs: 258.88g |
|
-
|
-
|
| Mon 25th: |
1969 *
|
98%
|
fat: 37.28g |
| |
protein: 83.58g |
| |
carbs: 335.43g |
|
1744*
|
 225
|
| Sun 24th: |
1667 *
|
88%
|
fat: 57.78g |
| |
protein: 61.23g |
| |
carbs: 233.74g |
|
-
|
-
|
| Sat 23rd: |
1672 *
|
73%
|
fat: 58.67g |
| |
protein: 88.29g |
| |
carbs: 201.09g |
|
-
|
-
|
| Fri 22nd: |
990 *
|
43%
|
fat: 22.90g |
| |
protein: 51.39g |
| |
carbs: 143.55g |
|
-
|
-
|
| Thu 21st: |
1564 *
|
68%
|
fat: 74.40g |
| |
protein: 48.71g |
| |
carbs: 178.13g |
|
-
|
-
|
| Wed 20th: |
2054 *
|
89%
|
fat: 66.65g |
| |
protein: 82.49g |
| |
carbs: 278.76g |
|
-
|
-
|
