Cal04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 2006 * 125%
fat: 60.98g
|
protein: 58.43g
|
carbs: 194.15g
2227*  221
Wed 4th: 1640 * 102%
fat: 52.17g
|
protein: 53.69g
|
carbs: 177.03g
1950*  310
Tue 3rd: 1910 * 119%
fat: 78.47g
|
protein: 55.32g
|
carbs: 213.18g
1742*  168
Mon 2nd: 2174 * 136%
fat: 79.02g
|
protein: 80.10g
|
carbs: 238.07g
1798*  376
Sun 1st: 1743 * 109%
fat: 39.54g
|
protein: 62.42g
|
carbs: 225.66g
1923*  180
March 2012
Sat 31st: 1352 * 84%
fat: 55.67g
|
protein: 63.09g
|
carbs: 146.13g
2006*  654
Fri 30th: 1539 * 96%
fat: 49.96g
|
protein: 40.24g
|
carbs: 152.71g
- -
Thu 29th: 1631 * 102%
fat: 65.00g
|
protein: 70.06g
|
carbs: 159.34g
1805*  174
Wed 28th: 2005 * 125%
fat: 63.24g
|
protein: 81.81g
|
carbs: 244.70g
2253*  248
Tue 27th: 1368 * 86%
fat: 43.39g
|
protein: 61.28g
|
carbs: 153.00g
1966*  598
Mon 26th: 1541 * 96%
fat: 32.28g
|
protein: 57.99g
|
carbs: 192.92g
1780*  239
Sun 25th: 1571 * 98%
fat: 43.59g
|
protein: 50.23g
|
carbs: 212.40g
2197*  626
Sat 24th: 2094 * 131%
fat: 54.92g
|
protein: 61.04g
|
carbs: 189.58g
1817*  277
Fri 23rd: 1823 * 114%
fat: 23.37g
|
protein: 52.22g
|
carbs: 216.63g
1944*  121
Thu 22nd: 1244 * 78%
fat: 34.44g
|
protein: 54.71g
|
carbs: 145.86g
1781*  537
Wed 21st: 1660 * 104%
fat: 59.94g
|
protein: 44.86g
|
carbs: 165.40g
1766*  106
Tue 20th: 1702 * 106%
fat: 33.17g
|
protein: 34.21g
|
carbs: 264.21g
1786*  84
Mon 19th: 1432 * 90%
fat: 35.18g
|
protein: 46.58g
|
carbs: 163.20g
1844*  412
Sun 18th: 1355 * 85%
fat: 27.31g
|
protein: 36.66g
|
carbs: 178.32g
1737*  382
Sat 17th: 1947 * 122%
fat: 41.24g
|
protein: 62.37g
|
carbs: 191.93g
1963*  16

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