| February 2022 |
| Thu 10th: |
1413 *
|
74%
|
fat: 45.73g |
| |
protein: 77.41g |
| |
carbs: 178.87g |
|
-
|
-
|
| Wed 9th: |
1252 *
|
66%
|
fat: 37.92g |
| |
protein: 85.97g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 8th: |
442 *
|
23%
|
fat: 10.76g |
| |
protein: 31.00g |
| |
carbs: 54.40g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
558 *
|
29%
|
fat: 5.99g |
| |
protein: 46.90g |
| |
carbs: 76.83g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
674 *
|
35%
|
fat: 20.58g |
| |
protein: 27.34g |
| |
carbs: 93.64g |
|
-
|
-
|
| Mon 8th: |
852 *
|
45%
|
fat: 26.44g |
| |
protein: 47.67g |
| |
carbs: 104.07g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
710 *
|
37%
|
fat: 16.51g |
| |
protein: 24.03g |
| |
carbs: 117.03g |
|
-
|
-
|
| Thu 28th: |
1870 *
|
98%
|
fat: 49.73g |
| |
protein: 89.55g |
| |
carbs: 262.51g |
|
-
|
-
|
| Wed 27th: |
988 *
|
52%
|
fat: 35.09g |
| |
protein: 55.18g |
| |
carbs: 107.83g |
|
-
|
-
|
| Tue 26th: |
696 *
|
37%
|
fat: 13.30g |
| |
protein: 47.28g |
| |
carbs: 98.39g |
|
-
|
-
|
| Mon 25th: |
1048 *
|
55%
|
fat: 45.42g |
| |
protein: 53.54g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 22nd: |
745 *
|
39%
|
fat: 23.74g |
| |
protein: 24.80g |
| |
carbs: 108.51g |
|
-
|
-
|
| Thu 21st: |
1576 *
|
83%
|
fat: 34.03g |
| |
protein: 80.81g |
| |
carbs: 247.91g |
|
-
|
-
|
| Wed 20th: |
1336 *
|
70%
|
fat: 39.42g |
| |
protein: 75.20g |
| |
carbs: 175.35g |
|
-
|
-
|
| Tue 19th: |
1071 *
|
56%
|
fat: 21.32g |
| |
protein: 59.12g |
| |
carbs: 165.64g |
|
-
|
-
|
| Mon 18th: |
1010 *
|
53%
|
fat: 16.75g |
| |
protein: 55.47g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 15th: |
856 *
|
45%
|
fat: 19.87g |
| |
protein: 62.09g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 14th: |
1315 *
|
69%
|
fat: 59.29g |
| |
protein: 42.85g |
| |
carbs: 159.76g |
|
-
|
-
|
| Wed 13th: |
1653 *
|
87%
|
fat: 48.99g |
| |
protein: 77.33g |
| |
carbs: 225.05g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
356 *
|
19%
|
fat: 5.96g |
| |
protein: 16.98g |
| |
carbs: 58.21g |
|
-
|
-
|
