JessB423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 1082 * 49%
fat: 36.50g
|
protein: 74.39g
|
carbs: 124.15g
- -
Mon 20th: 775 * 35%
fat: 9.00g
|
protein: 49.00g
|
carbs: 127.00g
- -
Sun 19th: 1041 * 47%
fat: 29.93g
|
protein: 59.60g
|
carbs: 150.94g
2934*  1893
Sat 18th: 817 * 37%
fat: 28.69g
|
protein: 39.37g
|
carbs: 101.45g
2799*  1982
Fri 17th: 1125 * 51%
fat: 47.00g
|
protein: 55.88g
|
carbs: 151.98g
- -
Thu 16th: 949 * 43%
fat: 24.05g
|
protein: 43.59g
|
carbs: 141.35g
- -
Wed 15th: 752 * 34%
fat: 34.19g
|
protein: 41.38g
|
carbs: 71.85g
- -
Tue 14th: 922 * 42%
fat: 40.45g
|
protein: 56.36g
|
carbs: 79.54g
2749*  1827
Mon 13th: 837 * 38%
fat: 20.60g
|
protein: 55.96g
|
carbs: 102.02g
- -
Sun 12th: 1309 * 60%
fat: 57.31g
|
protein: 61.02g
|
carbs: 155.77g
2974*  1665
Sat 11th: 735 * 33%
fat: 27.59g
|
protein: 45.76g
|
carbs: 70.70g
2788*  2053
Fri 10th: 978 * 44%
fat: 21.42g
|
protein: 77.22g
|
carbs: 124.75g
2799*  1821
Thu 9th: 1174 * 53%
fat: 20.02g
|
protein: 57.02g
|
carbs: 150.80g
2778*  1604
Wed 8th: 1020 * 46%
fat: 37.05g
|
protein: 63.42g
|
carbs: 111.00g
2722*  1702
Tue 7th: 842 * 38%
fat: 25.25g
|
protein: 49.77g
|
carbs: 108.15g
2843*  2001
Mon 6th: 819 * 37%
fat: 32.35g
|
protein: 44.92g
|
carbs: 96.26g
3053*  2234
Sun 5th: 988 * 45%
fat: 29.20g
|
protein: 70.79g
|
carbs: 114.79g
2792*  1804
Sat 4th: 1009 * 46%
fat: 37.26g
|
protein: 49.79g
|
carbs: 148.49g
2825*  1816
Fri 3rd: 943 * 43%
fat: 25.18g
|
protein: 89.71g
|
carbs: 91.65g
2825*  1882
Thu 2nd: 840 * 38%
fat: 27.50g
|
protein: 20.50g
|
carbs: 105.00g
2758*  1918

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