| January 2013 |
| Tue 8th: |
1059 *
|
33%
|
fat: 49.07g |
| |
protein: 102.42g |
| |
carbs: 46.54g |
|
-
|
-
|
| Wed 2nd: |
1480 *
|
46%
|
fat: 79.74g |
| |
protein: 63.76g |
| |
carbs: 120.89g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
1510 *
|
47%
|
fat: 55.00g |
| |
protein: 57.00g |
| |
carbs: 201.00g |
|
3776*
|
 2266
|
| October 2012 |
| Sun 28th: |
710 *
|
22%
|
fat: 14.78g |
| |
protein: 123.88g |
| |
carbs: 12.10g |
|
-
|
-
|
| Sat 27th: |
3025 *
|
95%
|
fat: 157.80g |
| |
protein: 131.15g |
| |
carbs: 258.49g |
|
3917
|
892
|
| August 2012 |
| Mon 13th: |
1632 *
|
51%
|
fat: 85.54g |
| |
protein: 115.71g |
| |
carbs: 114.49g |
|
3821*
|
2189
|
| April 2012 |
| Mon 9th: |
-
|
-
|
|
3968*
|
-
|
| Mon 2nd: |
-
|
-
|
|
3837*
|
-
|
| March 2012 |
| Mon 19th: |
1707 *
|
53%
|
fat: 67.12g |
| |
protein: 60.31g |
| |
carbs: 232.89g |
|
3817*
|
2110
|
| December 2011 |
| Sat 24th: |
-
|
-
|
|
3935*
|
-
|
| Fri 23rd: |
1056 *
|
33%
|
fat: 45.18g |
| |
protein: 53.71g |
| |
carbs: 133.80g |
|
4012*
|
2956
|
| Thu 22nd: |
1773 *
|
55%
|
fat: 92.52g |
| |
protein: 80.96g |
| |
carbs: 226.97g |
|
4231*
|
2458
|
| Wed 21st: |
1260 *
|
39%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 120.00g |
|
4012*
|
2752
|
| November 2011 |
| Sat 26th: |
1915 *
|
60%
|
fat: 63.40g |
| |
protein: 129.72g |
| |
carbs: 200.58g |
|
3805*
|
1890
|
| Mon 14th: |
1022 *
|
32%
|
fat: 33.08g |
| |
protein: 121.84g |
| |
carbs: 56.51g |
|
3973
|
2951
|
| Sun 13th: |
1762 *
|
55%
|
fat: 49.05g |
| |
protein: 134.39g |
| |
carbs: 193.50g |
|
4006*
|
2244
|
| August 2011 |
| Wed 24th: |
1400 *
|
44%
|
fat: 54.61g |
| |
protein: 110.06g |
| |
carbs: 121.31g |
|
-
|
-
|
| Tue 23rd: |
1527 *
|
48%
|
fat: 45.05g |
| |
protein: 128.91g |
| |
carbs: 148.35g |
|
3694*
|
2167
|
| Mon 22nd: |
1180 *
|
37%
|
fat: 27.92g |
| |
protein: 57.62g |
| |
carbs: 180.18g |
|
3782*
|
2602
|
| Tue 2nd: |
2019 *
|
63%
|
fat: 105.20g |
| |
protein: 111.47g |
| |
carbs: 171.82g |
|
3409*
|
1390
|
| Mon 1st: |
2433
|
76%
|
fat: 107.82g |
| |
protein: 119.12g |
| |
carbs: 240.79g |
|
3896*
|
1463
|
| July 2011 |
| Tue 12th: |
891 *
|
28%
|
fat: 31.79g |
| |
protein: 45.49g |
| |
carbs: 108.12g |
|
-
|
-
|
| Mon 11th: |
2200 *
|
69%
|
fat: 93.33g |
| |
protein: 117.92g |
| |
carbs: 235.02g |
|
3849*
|
1649
|
