JoZayoc2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 26th: 3238 * 180%
fat: 134.66g
|
protein: 166.21g
|
carbs: 331.74g
- -
September 2015
Sun 27th: 1057 * 59%
fat: 24.91g
|
protein: 87.38g
|
carbs: 116.62g
- -
Sat 26th: 2238 * 124%
fat: 93.54g
|
protein: 31.28g
|
carbs: 350.02g
- -
Tue 8th: 200 * 11%
fat: 5.50g
|
protein: 5.00g
|
carbs: 34.00g
- -
Mon 7th: 1873 * 104%
fat: 63.20g
|
protein: 52.70g
|
carbs: 261.50g
- -
August 2015
Sun 30th: 802 * 45%
fat: 66.10g
|
protein: 28.70g
|
carbs: 170.50g
- -
Thu 27th: 1750 * 97%
fat: 76.00g
|
protein: 84.00g
|
carbs: 183.00g
- -
Tue 25th: 1609 * 89%
fat: 64.81g
|
protein: 93.08g
|
carbs: 165.87g
- -
Sat 22nd: 2205 * 122%
fat: 95.70g
|
protein: 57.00g
|
carbs: 282.10g
- -
Fri 21st: 2282 * 127%
fat: 124.41g
|
protein: 99.13g
|
carbs: 189.51g
- -
Thu 20th: 1390 * 77%
fat: 72.51g
|
protein: 59.35g
|
carbs: 123.59g
- -
Wed 19th: 2335 * 130%
fat: 131.67g
|
protein: 63.35g
|
carbs: 228.99g
- -
Tue 18th: 2110 * 117%
fat: 129.00g
|
protein: 57.00g
|
carbs: 182.00g
- -
Mon 17th: 1079 * 60%
fat: 40.89g
|
protein: 35.41g
|
carbs: 143.30g
- -
Sun 16th: 1507 * 84%
fat: 58.91g
|
protein: 69.13g
|
carbs: 204.51g
- -
July 2015
Mon 13th: 461 * 24%
fat: 24.00g
|
protein: 12.10g
|
carbs: 60.00g
- -
June 2015
Sun 28th: 870 * 46%
fat: 19.00g
|
protein: 48.00g
|
carbs: 126.00g
- -
Thu 25th: 890 * 49%
fat: 32.28g
|
protein: 37.57g
|
carbs: 118.90g
- -
Sun 21st: 1916 * 106%
fat: 74.89g
|
protein: 56.20g
|
carbs: 267.62g
- -
Sat 20th: 2966 * 165%
fat: 162.48g
|
protein: 88.22g
|
carbs: 281.50g
- -

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