| March 2019 |
| Mon 18th: |
389 *
|
20%
|
fat: 6.05g |
| |
protein: 31.01g |
| |
carbs: 53.17g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
502 *
|
26%
|
fat: 11.06g |
| |
protein: 37.48g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sun 10th: |
1595 *
|
84%
|
fat: 84.14g |
| |
protein: 76.75g |
| |
carbs: 128.51g |
|
-
|
-
|
| Sat 9th: |
1321 *
|
70%
|
fat: 38.35g |
| |
protein: 103.88g |
| |
carbs: 65.28g |
|
-
|
-
|
| Fri 8th: |
1316 *
|
69%
|
fat: 32.15g |
| |
protein: 58.85g |
| |
carbs: 201.86g |
|
3034*
|
 1718
|
| Thu 7th: |
1202
|
63%
|
fat: 42.02g |
| |
protein: 62.33g |
| |
carbs: 111.44g |
|
3446*
|
2244
|
| Wed 6th: |
417 *
|
22%
|
fat: 20.07g |
| |
protein: 23.68g |
| |
carbs: 30.43g |
|
-
|
-
|
| Tue 5th: |
295 *
|
16%
|
fat: 6.09g |
| |
protein: 24.57g |
| |
carbs: 34.19g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
618 *
|
33%
|
fat: 26.34g |
| |
protein: 36.71g |
| |
carbs: 77.15g |
|
-
|
-
|
| Wed 24th: |
599 *
|
32%
|
fat: 8.92g |
| |
protein: 35.91g |
| |
carbs: 95.69g |
|
-
|
-
|
| Tue 23rd: |
612 *
|
32%
|
fat: 18.88g |
| |
protein: 47.25g |
| |
carbs: 62.75g |
|
1986*
|
1374
|
| Mon 22nd: |
465 *
|
24%
|
fat: 12.83g |
| |
protein: 31.13g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sat 20th: |
91 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 22.14g |
|
2045*
|
1954
|
| Fri 19th: |
1124 *
|
59%
|
fat: 45.30g |
| |
protein: 60.85g |
| |
carbs: 123.22g |
|
1929*
|
805
|
| Thu 18th: |
1215
|
64%
|
fat: 29.03g |
| |
protein: 89.29g |
| |
carbs: 156.92g |
|
2637*
|
1422
|
| Wed 17th: |
1449 *
|
76%
|
fat: 58.98g |
| |
protein: 78.62g |
| |
carbs: 156.25g |
|
2377*
|
928
|
| Tue 16th: |
1320
|
69%
|
fat: 49.92g |
| |
protein: 70.52g |
| |
carbs: 157.36g |
|
-
|
-
|
| Mon 15th: |
1613
|
85%
|
fat: 80.90g |
| |
protein: 97.45g |
| |
carbs: 138.04g |
|
-
|
-
|
