| July 2013 |
| Thu 18th: |
234 *
|
14%
|
fat: 6.29g |
| |
protein: 12.26g |
| |
carbs: 32.67g |
|
-
|
-
|
| Wed 17th: |
855 *
|
50%
|
fat: 34.11g |
| |
protein: 39.14g |
| |
carbs: 100.14g |
|
-
|
-
|
| Tue 16th: |
222 *
|
13%
|
fat: 3.26g |
| |
protein: 13.30g |
| |
carbs: 34.92g |
|
-
|
-
|
| Mon 15th: |
788 *
|
46%
|
fat: 32.53g |
| |
protein: 48.69g |
| |
carbs: 72.39g |
|
-
|
-
|
| Fri 12th: |
385 *
|
23%
|
fat: 14.59g |
| |
protein: 19.97g |
| |
carbs: 43.54g |
|
-
|
-
|
| Thu 11th: |
306 *
|
18%
|
fat: 6.52g |
| |
protein: 12.62g |
| |
carbs: 51.73g |
|
-
|
-
|
| Wed 10th: |
754 *
|
44%
|
fat: 14.44g |
| |
protein: 33.64g |
| |
carbs: 129.20g |
|
2101*
|
 1347
|
| Tue 9th: |
1254 *
|
74%
|
fat: 40.61g |
| |
protein: 74.77g |
| |
carbs: 149.65g |
|
-
|
-
|
| Mon 8th: |
1137 *
|
67%
|
fat: 27.85g |
| |
protein: 40.33g |
| |
carbs: 142.98g |
|
-
|
-
|
| Fri 5th: |
793 *
|
47%
|
fat: 17.89g |
| |
protein: 38.87g |
| |
carbs: 79.45g |
|
-
|
-
|
| Thu 4th: |
573 *
|
34%
|
fat: 22.48g |
| |
protein: 75.90g |
| |
carbs: 13.92g |
|
-
|
-
|
| Wed 3rd: |
816 *
|
48%
|
fat: 36.67g |
| |
protein: 43.37g |
| |
carbs: 81.30g |
|
-
|
-
|
| Tue 2nd: |
689 *
|
41%
|
fat: 28.83g |
| |
protein: 51.72g |
| |
carbs: 55.10g |
|
-
|
-
|
| Mon 1st: |
1015 *
|
60%
|
fat: 48.60g |
| |
protein: 92.66g |
| |
carbs: 47.10g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
459 *
|
27%
|
fat: 23.39g |
| |
protein: 22.71g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 27th: |
647 *
|
38%
|
fat: 21.29g |
| |
protein: 42.89g |
| |
carbs: 75.53g |
|
-
|
-
|
| Wed 26th: |
946 *
|
56%
|
fat: 41.79g |
| |
protein: 53.51g |
| |
carbs: 92.13g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
664 *
|
39%
|
fat: 14.58g |
| |
protein: 22.84g |
| |
carbs: 71.07g |
|
-
|
-
|
| Wed 27th: |
1033 *
|
61%
|
fat: 29.43g |
| |
protein: 43.95g |
| |
carbs: 151.77g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
364 *
|
21%
|
fat: 5.82g |
| |
protein: 13.80g |
| |
carbs: 22.14g |
|
-
|
-
|
