lamour9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: - - 2880* -
September 2013
Fri 20th: 290 * 16%
fat: 3.50g
|
protein: 19.00g
|
carbs: 52.00g
- -
Thu 19th: 265 * 15%
fat: 4.83g
|
protein: 9.01g
|
carbs: 55.15g
- -
Wed 18th: 415 * 23%
fat: 3.75g
|
protein: 32.50g
|
carbs: 70.75g
- -
July 2013
Mon 1st: 699 * 39%
fat: 14.39g
|
protein: 31.96g
|
carbs: 115.41g
- -
March 2013
Thu 14th: 662 * 37%
fat: 26.90g
|
protein: 98.07g
|
carbs: 0.00g
- -
December 2012
Mon 10th: 495 * 28%
fat: 5.50g
|
protein: 33.00g
|
carbs: 79.50g
- -
October 2012
Fri 12th: 627 * 35%
fat: 9.48g
|
protein: 24.74g
|
carbs: 114.15g
- -
Wed 10th: 1683 * 94%
fat: 35.40g
|
protein: 122.67g
|
carbs: 218.12g
2992*  1309
Tue 9th: 1339 * 74%
fat: 32.59g
|
protein: 82.43g
|
carbs: 180.35g
- -
Sun 7th: 580 * 32%
fat: 11.06g
|
protein: 39.54g
|
carbs: 76.00g
- -
Fri 5th: 1547 * 86%
fat: 41.22g
|
protein: 83.64g
|
carbs: 208.76g
- -
Thu 4th: 1771 * 98%
fat: 51.15g
|
protein: 138.11g
|
carbs: 176.58g
3060*  1289
Wed 3rd: 1995 * 111%
fat: 49.62g
|
protein: 105.57g
|
carbs: 292.28g
- -
September 2012
Sun 30th: 1548 * 86%
fat: 58.42g
|
protein: 41.58g
|
carbs: 230.98g
- -
Sat 29th: 1840 * 102%
fat: 48.26g
|
protein: 87.68g
|
carbs: 258.14g
3014*  1174
Fri 28th: 1500 * 83%
fat: 15.00g
|
protein: 28.00g
|
carbs: 120.00g
- -
Thu 27th: 1824 * 101%
fat: 46.14g
|
protein: 93.07g
|
carbs: 250.61g
- -
Wed 26th: 1826 * 101%
fat: 51.91g
|
protein: 91.20g
|
carbs: 248.51g
3065*  1239
Tue 25th: 1974 * 110%
fat: 33.42g
|
protein: 73.69g
|
carbs: 350.76g
- -
Mon 24th: 1885 * 105%
fat: 36.94g
|
protein: 92.22g
|
carbs: 301.09g
- -

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