lovinmomma21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 743 * 34%
fat: 16.00g
|
protein: 13.75g
|
carbs: 114.53g
- -
February 2014
Thu 27th: 600 * 27%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Wed 26th: 638 * 29%
fat: 30.15g
|
protein: 35.49g
|
carbs: 61.52g
- -
Tue 25th: 1784 * 81%
fat: 115.00g
|
protein: 136.31g
|
carbs: 36.91g
- -
Mon 24th: 1385 * 63%
fat: 76.99g
|
protein: 60.60g
|
carbs: 111.06g
- -
Sun 23rd: 895 * 41%
fat: 52.61g
|
protein: 48.68g
|
carbs: 56.55g
- -
Sat 22nd: 1082 * 49%
fat: 81.90g
|
protein: 61.49g
|
carbs: 22.19g
- -
Fri 21st: 676 * 31%
fat: 42.50g
|
protein: 41.87g
|
carbs: 19.03g
- -
Thu 20th: 1508 * 69%
fat: 119.67g
|
protein: 85.23g
|
carbs: 17.70g
- -
Wed 19th: 780 * 35%
fat: 54.67g
|
protein: 56.92g
|
carbs: 10.99g
2323*  1543
Tue 18th: 2444 * 111%
fat: 180.87g
|
protein: 187.47g
|
carbs: 3.54g
2702*  258
Mon 17th: 1596 * 73%
fat: 120.77g
|
protein: 115.87g
|
carbs: 2.46g
- -
Fri 14th: 1666 * 76%
fat: 125.80g
|
protein: 112.75g
|
carbs: 26.18g
- -
Thu 13th: 1165 * 53%
fat: 78.49g
|
protein: 107.13g
|
carbs: 5.77g
- -
Wed 12th: 1019 * 46%
fat: 77.48g
|
protein: 58.08g
|
carbs: 26.97g
- -
Tue 11th: 1643 * 75%
fat: 109.76g
|
protein: 137.91g
|
carbs: 15.72g
2611  968
Mon 10th: 1165 * 53%
fat: 86.18g
|
protein: 64.26g
|
carbs: 27.87g
2728  1563
Sun 9th: 1098 * 50%
fat: 73.86g
|
protein: 78.08g
|
carbs: 30.03g
- -
Sat 8th: 635 * 29%
fat: 34.27g
|
protein: 52.50g
|
carbs: 25.97g
- -
Fri 7th: 793 * 36%
fat: 58.47g
|
protein: 43.36g
|
carbs: 19.44g
- -

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