KathyCzech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 565 * 27%
fat: 18.74g
|
protein: 30.08g
|
carbs: 76.23g
1998*  1433
October 2013
Fri 11th: 355 * 17%
fat: 3.83g
|
protein: 22.48g
|
carbs: 57.20g
2083*  1728
Wed 2nd: 719 * 34%
fat: 25.73g
|
protein: 63.00g
|
carbs: 63.35g
2065*  1346
Tue 1st: 1417 * 67%
fat: 28.48g
|
protein: 50.14g
|
carbs: 255.11g
2370*  953
September 2013
Mon 30th: 1836 * 87%
fat: 60.06g
|
protein: 79.38g
|
carbs: 216.37g
2434*  598
Sun 29th: 556 * 26%
fat: 23.87g
|
protein: 27.15g
|
carbs: 64.49g
2208*  1652
Sat 28th: 1538 * 73%
fat: 78.39g
|
protein: 83.45g
|
carbs: 148.04g
2245*  707
Fri 27th: 1814 * 86%
fat: 69.89g
|
protein: 99.04g
|
carbs: 198.82g
2110*  296
Thu 26th: 1995 * 95%
fat: 102.96g
|
protein: 77.59g
|
carbs: 201.96g
2477*  482
Wed 25th: 1676 * 80%
fat: 54.74g
|
protein: 102.30g
|
carbs: 198.64g
2289*  613
Tue 24th: 1710 * 81%
fat: 77.03g
|
protein: 72.52g
|
carbs: 197.57g
2408*  698
Mon 23rd: 1697 * 81%
fat: 67.95g
|
protein: 59.39g
|
carbs: 231.15g
2434*  737
Sun 22nd: 1717 82%
fat: 79.33g
|
protein: 76.07g
|
carbs: 184.14g
2358*  641
Sat 21st: 1789 85%
fat: 61.27g
|
protein: 67.79g
|
carbs: 185.53g
2413*  624
Fri 20th: 1654 * 79%
fat: 53.40g
|
protein: 73.42g
|
carbs: 237.23g
2136*  482
Thu 19th: 1621 * 77%
fat: 34.76g
|
protein: 82.28g
|
carbs: 248.62g
2162*  541
Wed 18th: 1462 * 70%
fat: 49.27g
|
protein: 61.90g
|
carbs: 205.25g
2022*  560
Tue 17th: 1338 * 64%
fat: 51.83g
|
protein: 73.17g
|
carbs: 148.48g
2267*  929
Mon 16th: 1716 * 82%
fat: 72.02g
|
protein: 83.50g
|
carbs: 177.35g
2415*  699
April 2013
Wed 17th: 538 * 26%
fat: 18.95g
|
protein: 24.25g
|
carbs: 78.78g
2317*  1779

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