fergiek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 944 * 63%
fat: 47.04g
|
protein: 50.08g
|
carbs: 84.92g
- -
Wed 30th: 1213 * 81%
fat: 42.46g
|
protein: 54.52g
|
carbs: 159.84g
- -
April 2017
Thu 6th: 1719 * 115%
fat: 67.54g
|
protein: 54.79g
|
carbs: 229.54g
- -
Wed 5th: 1739 * 116%
fat: 60.08g
|
protein: 74.32g
|
carbs: 231.50g
- -
Tue 4th: 1508 * 101%
fat: 56.86g
|
protein: 86.72g
|
carbs: 166.46g
- -
Mon 3rd: 1637 * 109%
fat: 64.40g
|
protein: 111.36g
|
carbs: 147.86g
- -
Sun 2nd: 2120 * 141%
fat: 77.77g
|
protein: 73.25g
|
carbs: 282.12g
- -
Sat 1st: 2890 * 193%
fat: 113.50g
|
protein: 147.00g
|
carbs: 246.00g
- -
February 2017
Mon 20th: 2169 * 145%
fat: 78.15g
|
protein: 135.04g
|
carbs: 231.58g
- -
Fri 17th: 2022 * 135%
fat: 59.12g
|
protein: 106.40g
|
carbs: 267.68g
- -
Thu 16th: 1516 * 101%
fat: 83.89g
|
protein: 86.80g
|
carbs: 116.54g
- -
Wed 15th: 1342 * 89%
fat: 48.55g
|
protein: 65.99g
|
carbs: 161.97g
- -
Tue 14th: 2033 * 136%
fat: 76.40g
|
protein: 157.88g
|
carbs: 181.55g
- -
Mon 13th: 1498 * 100%
fat: 54.30g
|
protein: 125.66g
|
carbs: 129.62g
- -
Sun 12th: 1644 * 110%
fat: 62.46g
|
protein: 123.02g
|
carbs: 142.67g
- -
Sat 11th: 2129 * 142%
fat: 97.20g
|
protein: 100.72g
|
carbs: 207.03g
- -
Fri 10th: 1664 * 111%
fat: 64.99g
|
protein: 88.01g
|
carbs: 189.89g
- -
Thu 9th: 1568 * 105%
fat: 54.21g
|
protein: 121.44g
|
carbs: 157.10g
- -
Wed 8th: 1430 * 95%
fat: 52.75g
|
protein: 110.28g
|
carbs: 154.15g
- -
Tue 7th: 1620 * 108%
fat: 44.05g
|
protein: 137.22g
|
carbs: 170.27g
- -

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