| August 2019 |
| Tue 20th: |
704 *
|
-
|
fat: 17.21g |
| |
protein: 27.28g |
| |
carbs: 124.44g |
|
-
|
-
|
| Mon 19th: |
1139 *
|
-
|
fat: 42.23g |
| |
protein: 45.03g |
| |
carbs: 155.18g |
|
-
|
-
|
| Sat 17th: |
1230 *
|
-
|
fat: 33.95g |
| |
protein: 51.44g |
| |
carbs: 195.35g |
|
-
|
-
|
| Fri 16th: |
1374 *
|
-
|
fat: 35.78g |
| |
protein: 59.07g |
| |
carbs: 220.66g |
|
-
|
-
|
| Thu 15th: |
1158 *
|
-
|
fat: 21.41g |
| |
protein: 52.96g |
| |
carbs: 194.10g |
|
-
|
-
|
| Wed 14th: |
1233 *
|
-
|
fat: 41.08g |
| |
protein: 46.25g |
| |
carbs: 186.91g |
|
-
|
-
|
| Tue 13th: |
272 *
|
-
|
fat: 1.32g |
| |
protein: 14.27g |
| |
carbs: 57.47g |
|
-
|
-
|
| Mon 12th: |
276 *
|
-
|
fat: 1.35g |
| |
protein: 14.33g |
| |
carbs: 58.38g |
|
-
|
-
|
| Fri 9th: |
811 *
|
-
|
fat: 30.46g |
| |
protein: 28.91g |
| |
carbs: 117.63g |
|
-
|
-
|
| Thu 8th: |
1098 *
|
-
|
fat: 32.20g |
| |
protein: 49.50g |
| |
carbs: 157.81g |
|
-
|
-
|
| Tue 6th: |
741 *
|
-
|
fat: 22.03g |
| |
protein: 24.49g |
| |
carbs: 115.86g |
|
-
|
-
|
| Mon 5th: |
1363 *
|
-
|
fat: 49.27g |
| |
protein: 43.22g |
| |
carbs: 202.46g |
|
-
|
-
|
| Sat 3rd: |
1274 *
|
-
|
fat: 44.69g |
| |
protein: 64.28g |
| |
carbs: 166.32g |
|
-
|
-
|
| Fri 2nd: |
1040 *
|
-
|
fat: 28.60g |
| |
protein: 38.24g |
| |
carbs: 177.08g |
|
-
|
-
|
| Thu 1st: |
1317 *
|
-
|
fat: 47.24g |
| |
protein: 43.38g |
| |
carbs: 200.75g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1366 *
|
-
|
fat: 34.49g |
| |
protein: 63.06g |
| |
carbs: 206.86g |
|
-
|
-
|
| Tue 30th: |
1616 *
|
-
|
fat: 57.00g |
| |
protein: 57.70g |
| |
carbs: 235.72g |
|
-
|
-
|
| Mon 29th: |
268 *
|
-
|
fat: 1.30g |
| |
protein: 14.21g |
| |
carbs: 56.25g |
|
-
|
-
|
| Sat 27th: |
1492 *
|
-
|
fat: 59.83g |
| |
protein: 62.25g |
| |
carbs: 178.61g |
|
-
|
-
|
| Fri 26th: |
1426 *
|
-
|
fat: 36.81g |
| |
protein: 56.80g |
| |
carbs: 239.37g |
|
-
|
-
|
