| January 2021 |
| Mon 18th: |
963 *
|
64%
|
fat: 54.28g |
| |
protein: 73.22g |
| |
carbs: 47.08g |
|
-
|
-
|
| Mon 4th: |
1062 *
|
71%
|
fat: 54.34g |
| |
protein: 51.19g |
| |
carbs: 100.70g |
|
-
|
-
|
| Sun 3rd: |
1220 *
|
81%
|
fat: 37.65g |
| |
protein: 41.45g |
| |
carbs: 185.87g |
|
-
|
-
|
| August 2020 |
| Tue 18th: |
1726 *
|
115%
|
fat: 65.07g |
| |
protein: 46.47g |
| |
carbs: 252.48g |
|
-
|
-
|
| Mon 17th: |
891 *
|
59%
|
fat: 37.76g |
| |
protein: 32.55g |
| |
carbs: 105.33g |
|
-
|
-
|
| Sun 16th: |
1300 *
|
87%
|
fat: 73.99g |
| |
protein: 65.66g |
| |
carbs: 92.39g |
|
-
|
-
|
| Fri 14th: |
777 *
|
52%
|
fat: 19.56g |
| |
protein: 24.68g |
| |
carbs: 135.22g |
|
-
|
-
|
| Wed 12th: |
928 *
|
62%
|
fat: 47.66g |
| |
protein: 44.93g |
| |
carbs: 82.17g |
|
-
|
-
|
| Tue 11th: |
750 *
|
50%
|
fat: 27.72g |
| |
protein: 52.77g |
| |
carbs: 74.07g |
|
-
|
-
|
| Fri 7th: |
304 *
|
20%
|
fat: 16.87g |
| |
protein: 13.85g |
| |
carbs: 26.13g |
|
-
|
-
|
| Thu 6th: |
611 *
|
41%
|
fat: 29.89g |
| |
protein: 29.42g |
| |
carbs: 56.02g |
|
-
|
-
|
| Wed 5th: |
869 *
|
58%
|
fat: 53.08g |
| |
protein: 58.41g |
| |
carbs: 35.83g |
|
-
|
-
|
| Tue 4th: |
608 *
|
41%
|
fat: 17.68g |
| |
protein: 54.33g |
| |
carbs: 63.97g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1330 *
|
89%
|
fat: 68.99g |
| |
protein: 69.30g |
| |
carbs: 110.83g |
|
-
|
-
|
| Wed 29th: |
721 *
|
48%
|
fat: 28.63g |
| |
protein: 46.25g |
| |
carbs: 70.47g |
|
-
|
-
|
| Tue 28th: |
158 *
|
11%
|
fat: 8.94g |
| |
protein: 5.99g |
| |
carbs: 15.10g |
|
-
|
-
|
| Mon 27th: |
1504 *
|
100%
|
fat: 57.77g |
| |
protein: 67.31g |
| |
carbs: 182.25g |
|
-
|
-
|
| Sun 26th: |
1120 *
|
75%
|
fat: 50.64g |
| |
protein: 86.42g |
| |
carbs: 73.94g |
|
-
|
-
|
| Sat 25th: |
1197 *
|
80%
|
fat: 75.98g |
| |
protein: 59.69g |
| |
carbs: 65.27g |
|
-
|
-
|
| Fri 24th: |
1257 *
|
84%
|
fat: 37.40g |
| |
protein: 99.40g |
| |
carbs: 130.96g |
|
-
|
-
|
