| December 2011 |
| Tue 6th: |
1088 *
|
111%
|
fat: 46.40g |
| |
protein: 42.40g |
| |
carbs: 114.20g |
|
2108*
|
 1020
|
| Mon 5th: |
1123 *
|
115%
|
fat: 55.89g |
| |
protein: 76.30g |
| |
carbs: 79.96g |
|
1665*
|
542
|
| Fri 2nd: |
630 *
|
64%
|
fat: 15.50g |
| |
protein: 34.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 1st: |
942
|
96%
|
fat: 31.86g |
| |
protein: 44.29g |
| |
carbs: 109.50g |
|
1868
|
926
|
| November 2011 |
| Wed 30th: |
1037
|
106%
|
fat: 33.74g |
| |
protein: 61.39g |
| |
carbs: 122.36g |
|
1824
|
787
|
| Tue 29th: |
943
|
96%
|
fat: 53.55g |
| |
protein: 40.87g |
| |
carbs: 81.28g |
|
1650*
|
707
|
| Mon 21st: |
1034 *
|
98%
|
fat: 60.00g |
| |
protein: 79.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 9th: |
300 *
|
29%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 8th: |
1374 *
|
131%
|
fat: 66.11g |
| |
protein: 73.88g |
| |
carbs: 122.55g |
|
1657
|
283
|
| Mon 7th: |
902
|
86%
|
fat: 44.83g |
| |
protein: 73.68g |
| |
carbs: 47.59g |
|
1657
|
755
|
| Fri 4th: |
427
|
41%
|
fat: 19.44g |
| |
protein: 24.33g |
| |
carbs: 31.72g |
|
-
|
-
|
| Thu 3rd: |
1206 *
|
115%
|
fat: 72.65g |
| |
protein: 59.60g |
| |
carbs: 74.13g |
|
1736
|
530
|
| Wed 2nd: |
948
|
95%
|
fat: 23.16g |
| |
protein: 50.33g |
| |
carbs: 129.65g |
|
1731
|
783
|
| Tue 1st: |
1047
|
105%
|
fat: 54.89g |
| |
protein: 52.47g |
| |
carbs: 87.58g |
|
1657
|
610
|
