| December 2021 |
| Fri 31st: |
1138 *
|
71%
|
fat: 84.08g |
| |
protein: 75.79g |
| |
carbs: 3.15g |
|
2987*
|
 1849
|
| Thu 30th: |
1613 *
|
101%
|
fat: 119.35g |
| |
protein: 129.36g |
| |
carbs: 0.40g |
|
3230*
|
1617
|
| Wed 29th: |
1398 *
|
87%
|
fat: 110.03g |
| |
protein: 95.89g |
| |
carbs: 0.96g |
|
2987*
|
1589
|
| Tue 28th: |
1413 *
|
88%
|
fat: 101.35g |
| |
protein: 109.18g |
| |
carbs: 15.44g |
|
2987*
|
1574
|
| Mon 27th: |
1643 *
|
103%
|
fat: 120.29g |
| |
protein: 137.99g |
| |
carbs: 0.80g |
|
3393*
|
1750
|
| Sun 26th: |
1572 *
|
98%
|
fat: 113.90g |
| |
protein: 118.15g |
| |
carbs: 1.83g |
|
3520*
|
1948
|
| Sat 25th: |
1418 *
|
89%
|
fat: 78.32g |
| |
protein: 134.87g |
| |
carbs: 29.68g |
|
2898*
|
1480
|
| Fri 24th: |
1679 *
|
105%
|
fat: 111.12g |
| |
protein: 152.29g |
| |
carbs: 8.57g |
|
3019*
|
1340
|
| Thu 23rd: |
1503 *
|
94%
|
fat: 126.03g |
| |
protein: 85.09g |
| |
carbs: 3.45g |
|
3230*
|
1727
|
| Wed 22nd: |
1332 *
|
83%
|
fat: 111.03g |
| |
protein: 77.29g |
| |
carbs: 1.56g |
|
2987*
|
1655
|
| Tue 21st: |
1462 *
|
91%
|
fat: 112.93g |
| |
protein: 93.69g |
| |
carbs: 1.56g |
|
2987*
|
1525
|
| Mon 20th: |
1450 *
|
91%
|
fat: 114.93g |
| |
protein: 85.09g |
| |
carbs: 1.86g |
|
2987*
|
1537
|
| Sun 19th: |
1386 *
|
87%
|
fat: 88.38g |
| |
protein: 101.72g |
| |
carbs: 24.03g |
|
2735*
|
1349
|
| Sat 18th: |
723 *
|
45%
|
fat: 31.50g |
| |
protein: 55.09g |
| |
carbs: 36.02g |
|
3466*
|
2743
|
| Fri 17th: |
1186 *
|
74%
|
fat: 83.09g |
| |
protein: 89.39g |
| |
carbs: 1.26g |
|
2987*
|
1801
|
| Thu 16th: |
1576 *
|
98%
|
fat: 121.87g |
| |
protein: 97.07g |
| |
carbs: 4.69g |
|
3230*
|
1654
|
| Wed 15th: |
1323 *
|
83%
|
fat: 103.43g |
| |
protein: 79.34g |
| |
carbs: 1.71g |
|
2987*
|
1664
|
| Tue 14th: |
1468 *
|
92%
|
fat: 115.07g |
| |
protein: 85.87g |
| |
carbs: 4.69g |
|
2987*
|
1519
|
| Mon 13th: |
1582 *
|
99%
|
fat: 126.35g |
| |
protein: 89.66g |
| |
carbs: 6.76g |
|
2987*
|
1405
|
| Sun 12th: |
1106 *
|
69%
|
fat: 63.75g |
| |
protein: 100.70g |
| |
carbs: 5.96g |
|
2492*
|
1386
|
