| December 2019 |
| Thu 12th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1094 *
|
41%
|
fat: 39.84g |
| |
protein: 71.41g |
| |
carbs: 113.81g |
|
-
|
-
|
| Wed 25th: |
1688 *
|
63%
|
fat: 92.52g |
| |
protein: 106.56g |
| |
carbs: 107.87g |
|
-
|
-
|
| Tue 24th: |
1819 *
|
67%
|
fat: 70.30g |
| |
protein: 133.33g |
| |
carbs: 164.94g |
|
-
|
-
|
| Mon 23rd: |
1785 *
|
66%
|
fat: 68.12g |
| |
protein: 130.72g |
| |
carbs: 165.33g |
|
-
|
-
|
| Sun 22nd: |
2297 *
|
85%
|
fat: 103.97g |
| |
protein: 89.22g |
| |
carbs: 257.53g |
|
-
|
-
|
| Sat 21st: |
1448 *
|
54%
|
fat: 51.23g |
| |
protein: 60.28g |
| |
carbs: 190.75g |
|
-
|
-
|
| Fri 20th: |
2217 *
|
82%
|
fat: 62.98g |
| |
protein: 112.63g |
| |
carbs: 303.92g |
|
-
|
-
|
| Thu 19th: |
2106 *
|
78%
|
fat: 50.36g |
| |
protein: 104.51g |
| |
carbs: 307.94g |
|
-
|
-
|
| Wed 18th: |
1947 *
|
72%
|
fat: 49.63g |
| |
protein: 120.39g |
| |
carbs: 246.27g |
|
-
|
-
|
| Tue 17th: |
2118 *
|
78%
|
fat: 65.90g |
| |
protein: 120.07g |
| |
carbs: 258.73g |
|
-
|
-
|
| Mon 16th: |
1894 *
|
70%
|
fat: 60.73g |
| |
protein: 108.47g |
| |
carbs: 231.17g |
|
2032*
|
 138
|
| Sun 15th: |
1279 *
|
47%
|
fat: 36.03g |
| |
protein: 41.60g |
| |
carbs: 201.50g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
2310 *
|
86%
|
fat: 99.19g |
| |
protein: 110.75g |
| |
carbs: 234.02g |
|
-
|
-
|
| Mon 4th: |
2485 *
|
92%
|
fat: 78.87g |
| |
protein: 99.81g |
| |
carbs: 345.46g |
|
-
|
-
|
| Sat 2nd: |
1094 *
|
41%
|
fat: 52.04g |
| |
protein: 50.72g |
| |
carbs: 104.30g |
|
-
|
-
|
| Fri 1st: |
2467 *
|
91%
|
fat: 57.37g |
| |
protein: 100.93g |
| |
carbs: 386.21g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1759 *
|
65%
|
fat: 68.86g |
| |
protein: 113.98g |
| |
carbs: 167.03g |
|
-
|
-
|
| Wed 30th: |
2183 *
|
81%
|
fat: 86.04g |
| |
protein: 111.47g |
| |
carbs: 236.48g |
|
-
|
-
|
