Operationwhitedress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 540 * 30%
fat: 14.00g
|
protein: 51.00g
|
carbs: 53.00g
- -
March 2013
Fri 29th: 490 * 27%
fat: 18.00g
|
protein: 52.00g
|
carbs: 26.00g
- -
Tue 12th: 1202 * 67%
fat: 71.24g
|
protein: 85.58g
|
carbs: 45.90g
2315*  1113
February 2013
Wed 27th: 160 * 9%
fat: 3.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Tue 26th: 1244 * 69%
fat: 52.43g
|
protein: 121.69g
|
carbs: 74.28g
2616*  1372
January 2012
Fri 20th: 680 * 38%
fat: 33.00g
|
protein: 22.00g
|
carbs: 79.00g
1995*  1315
Thu 19th: 1221 * 68%
fat: 49.34g
|
protein: 69.57g
|
carbs: 130.04g
1999*  778
Tue 17th: 80 * 4%
fat: 8.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
November 2011
Tue 29th: 195 * 11%
fat: 11.09g
|
protein: 17.57g
|
carbs: 8.19g
- -
Tue 22nd: 305 * 17%
fat: 14.09g
|
protein: 34.57g
|
carbs: 12.19g
1883*  1578
Mon 21st: 2219 * 123%
fat: 171.74g
|
protein: 129.02g
|
carbs: 45.78g
1871*  348
Sun 20th: 1728 * 96%
fat: 124.05g
|
protein: 128.85g
|
carbs: 24.50g
1889*  161
Sat 19th: 80 * 4%
fat: 8.01g
|
protein: 0.04g
|
carbs: 4.01g
1879*  1799
Fri 18th: 2225 * 124%
fat: 161.57g
|
protein: 155.83g
|
carbs: 42.66g
1940*  285
Thu 17th: 2136 * 119%
fat: 155.93g
|
protein: 113.14g
|
carbs: 71.23g
1867*  269
Wed 16th: 2222 * 123%
fat: 97.35g
|
protein: 183.10g
|
carbs: 171.15g
1899*  323
Tue 15th: 456 * 25%
fat: 21.84g
|
protein: 48.07g
|
carbs: 16.19g
1923*  1467
Mon 14th: 1649 * 92%
fat: 104.98g
|
protein: 129.14g
|
carbs: 48.79g
1911*  262
Sun 13th: 1364 76%
fat: 81.09g
|
protein: 73.38g
|
carbs: 105.29g
1980*  616
Sat 12th: 1974 * 110%
fat: 140.99g
|
protein: 91.07g
|
carbs: 88.09g
1918*  56

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