| February 2016 |
| Tue 16th: |
1158
|
77%
|
fat: 46.89g |
| |
protein: 100.80g |
| |
carbs: 82.66g |
|
-
|
-
|
| Mon 15th: |
763 *
|
51%
|
fat: 24.94g |
| |
protein: 57.14g |
| |
carbs: 80.84g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
1219 *
|
81%
|
fat: 49.48g |
| |
protein: 108.48g |
| |
carbs: 73.23g |
|
-
|
-
|
| Mon 4th: |
1569 *
|
105%
|
fat: 73.16g |
| |
protein: 84.45g |
| |
carbs: 150.45g |
|
-
|
-
|
| Sat 2nd: |
1317 *
|
60%
|
fat: 86.39g |
| |
protein: 75.71g |
| |
carbs: 55.19g |
|
-
|
-
|
| Fri 1st: |
1554 *
|
71%
|
fat: 55.49g |
| |
protein: 108.48g |
| |
carbs: 156.95g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
1088 *
|
49%
|
fat: 47.81g |
| |
protein: 92.60g |
| |
carbs: 79.20g |
|
-
|
-
|
| Fri 6th: |
1649 *
|
75%
|
fat: 78.43g |
| |
protein: 87.98g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 5th: |
1292 *
|
59%
|
fat: 26.59g |
| |
protein: 120.43g |
| |
carbs: 147.11g |
|
-
|
-
|
| Wed 4th: |
1201 *
|
55%
|
fat: 51.29g |
| |
protein: 68.51g |
| |
carbs: 111.65g |
|
1856*
|
 655
|
| August 2015 |
| Thu 6th: |
1577 *
|
72%
|
fat: 42.15g |
| |
protein: 157.18g |
| |
carbs: 140.95g |
|
-
|
-
|
| Wed 5th: |
1780 *
|
81%
|
fat: 56.99g |
| |
protein: 129.65g |
| |
carbs: 175.96g |
|
-
|
-
|
| Tue 4th: |
1888 *
|
86%
|
fat: 76.01g |
| |
protein: 165.17g |
| |
carbs: 146.56g |
|
-
|
-
|
| Sat 1st: |
1690 *
|
77%
|
fat: 53.55g |
| |
protein: 134.03g |
| |
carbs: 174.74g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
2109 *
|
96%
|
fat: 67.70g |
| |
protein: 166.93g |
| |
carbs: 222.61g |
|
-
|
-
|
| Thu 30th: |
1837 *
|
84%
|
fat: 62.88g |
| |
protein: 178.80g |
| |
carbs: 173.89g |
|
-
|
-
|
| Wed 29th: |
1693 *
|
77%
|
fat: 37.20g |
| |
protein: 146.19g |
| |
carbs: 181.42g |
|
-
|
-
|
| Tue 28th: |
1658 *
|
75%
|
fat: 41.17g |
| |
protein: 149.13g |
| |
carbs: 174.09g |
|
-
|
-
|
| Mon 27th: |
1038 *
|
47%
|
fat: 18.73g |
| |
protein: 95.88g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sun 26th: |
421 *
|
19%
|
fat: 17.52g |
| |
protein: 22.99g |
| |
carbs: 43.93g |
|
-
|
-
|
