| June 2024 |
| Fri 14th: |
325 *
|
19%
|
fat: 11.75g |
| |
protein: 47.40g |
| |
carbs: 27.04g |
|
-
|
-
|
| Mon 10th: |
2113 *
|
124%
|
fat: 44.07g |
| |
protein: 127.09g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sat 8th: |
151 *
|
9%
|
fat: 12.17g |
| |
protein: 9.70g |
| |
carbs: 0.45g |
|
-
|
-
|
| Fri 7th: |
190 *
|
11%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 6th: |
1727 *
|
102%
|
fat: 52.39g |
| |
protein: 63.34g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 5th: |
1711 *
|
101%
|
fat: 38.22g |
| |
protein: 98.71g |
| |
carbs: 15.66g |
|
-
|
-
|
| Tue 4th: |
1335 *
|
79%
|
fat: 47.07g |
| |
protein: 111.43g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sat 1st: |
150 *
|
9%
|
fat: 10.50g |
| |
protein: 8.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1431 *
|
84%
|
fat: 51.17g |
| |
protein: 160.92g |
| |
carbs: 8.06g |
|
-
|
-
|
| Thu 30th: |
390 *
|
23%
|
fat: 15.20g |
| |
protein: 11.40g |
| |
carbs: 5.90g |
|
-
|
-
|
| Wed 29th: |
1704 *
|
100%
|
fat: 41.14g |
| |
protein: 114.78g |
| |
carbs: 14.54g |
|
-
|
-
|
| Tue 28th: |
721 *
|
42%
|
fat: 43.76g |
| |
protein: 76.81g |
| |
carbs: 0.31g |
|
-
|
-
|
| Sat 25th: |
559 *
|
33%
|
fat: 22.74g |
| |
protein: 39.83g |
| |
carbs: 7.35g |
|
-
|
-
|
| Fri 24th: |
474 *
|
28%
|
fat: 25.40g |
| |
protein: 63.06g |
| |
carbs: 1.36g |
|
-
|
-
|
| Thu 23rd: |
754 *
|
44%
|
fat: 26.86g |
| |
protein: 76.34g |
| |
carbs: 8.18g |
|
-
|
-
|
| Wed 22nd: |
1472 *
|
87%
|
fat: 40.02g |
| |
protein: 108.42g |
| |
carbs: 12.27g |
|
-
|
-
|
| Tue 21st: |
1373 *
|
81%
|
fat: 40.22g |
| |
protein: 53.71g |
| |
carbs: 20.06g |
|
-
|
-
|
| Mon 20th: |
1952 *
|
115%
|
fat: 77.10g |
| |
protein: 65.65g |
| |
carbs: 30.40g |
|
-
|
-
|
| Sun 19th: |
1918 *
|
113%
|
fat: 49.55g |
| |
protein: 82.78g |
| |
carbs: 58.53g |
|
-
|
-
|
| Sat 18th: |
2087 *
|
123%
|
fat: 72.40g |
| |
protein: 69.53g |
| |
carbs: 94.64g |
|
-
|
-
|
