johnsaiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 15th: 393 * 20%
fat: 10.07g
|
protein: 12.45g
|
carbs: 62.05g
- -
Wed 4th: - - 2734* -
July 2015
Tue 7th: 1817 * 91%
fat: 72.12g
|
protein: 72.74g
|
carbs: 224.05g
- -
Mon 6th: 975 49%
fat: 30.08g
|
protein: 40.28g
|
carbs: 133.78g
- -
Sun 5th: 1661 83%
fat: 74.11g
|
protein: 59.15g
|
carbs: 182.28g
2869*  1208

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