Terry Merry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 283 * 17%
fat: 6.02g
|
protein: 13.92g
|
carbs: 42.98g
- -
Sat 28th: 1684 99%
fat: 45.35g
|
protein: 70.89g
|
carbs: 189.14g
- -
Fri 27th: 2023 * 119%
fat: 72.95g
|
protein: 58.11g
|
carbs: 223.92g
- -
Thu 26th: 1680 99%
fat: 65.27g
|
protein: 37.96g
|
carbs: 173.59g
- -
July 2013
Sat 6th: 388 * 23%
fat: 8.91g
|
protein: 22.21g
|
carbs: 58.93g
2205*  1817
February 2013
Tue 5th: 966 57%
fat: 29.41g
|
protein: 33.65g
|
carbs: 113.81g
- -
Sat 2nd: 1699 100%
fat: 62.72g
|
protein: 78.26g
|
carbs: 191.09g
2599*  900
January 2013
Thu 31st: 1651 * 97%
fat: 67.58g
|
protein: 76.36g
|
carbs: 159.80g
- -
Mon 28th: 1503 88%
fat: 39.38g
|
protein: 62.77g
|
carbs: 197.77g
- -
Sat 26th: 1398 * 82%
fat: 46.33g
|
protein: 48.78g
|
carbs: 171.00g
2364*  966
Thu 24th: 1641 97%
fat: 40.19g
|
protein: 65.61g
|
carbs: 224.17g
2294*  653
Wed 23rd: 1407 * 83%
fat: 58.10g
|
protein: 35.02g
|
carbs: 158.58g
- -
Tue 22nd: 1430 * 84%
fat: 28.87g
|
protein: 84.57g
|
carbs: 176.63g
- -
Mon 21st: 1374 81%
fat: 29.58g
|
protein: 47.84g
|
carbs: 206.40g
2270*  896
Sun 20th: 1645 97%
fat: 42.43g
|
protein: 94.50g
|
carbs: 193.03g
2351*  706
Sat 19th: 1205 63%
fat: 25.05g
|
protein: 37.52g
|
carbs: 186.44g
2226*  1021
December 2011
Wed 14th: 1477 78%
fat: 49.84g
|
protein: 68.03g
|
carbs: 176.59g
- -
Tue 13th: 2309 * 122%
fat: 131.09g
|
protein: 124.76g
|
carbs: 174.67g
- -
August 2011
Mon 29th: 1678 88%
fat: 41.28g
|
protein: 74.65g
|
carbs: 253.87g
- -
Sun 28th: 1427 75%
fat: 59.11g
|
protein: 53.97g
|
carbs: 165.83g
- -

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