bmainor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: - - 2448* -
April 2010
Sat 17th: - - 5561* -
Tue 6th: 525 * -
fat: 25.37g
|
protein: 15.67g
|
carbs: 60.58g
4362*  3837
March 2010
Sun 21st: - - 2642* -
Fri 19th: - - 2099* -
Wed 17th: 160 * -
fat: 5.50g
|
protein: 6.50g
|
carbs: 26.00g
- -
Tue 16th: 471 * -
fat: 19.50g
|
protein: 41.00g
|
carbs: 32.00g
- -
Mon 15th: 30 * -
fat: 1.00g
|
protein: 4.50g
|
carbs: 1.00g
- -
Sun 14th: 190 * -
fat: 4.00g
|
protein: 14.50g
|
carbs: 29.00g
2782*  2592
Sat 13th: - - 2838* -
Thu 11th: 421 * -
fat: 16.97g
|
protein: 18.39g
|
carbs: 50.24g
2592*  2171
February 2010
Thu 18th: 848 * -
fat: 37.75g
|
protein: 33.50g
|
carbs: 93.75g
- -
Wed 17th: 899 * -
fat: 34.77g
|
protein: 57.57g
|
carbs: 83.92g
- -
Wed 3rd: 10 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 3.00g
2668*  2658
Tue 2nd: 10 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 3.00g
2668*  2658
January 2010
Thu 14th: - - 2491* -
Wed 13th: - - 2668* -
Tue 12th: 1355 * -
fat: 60.00g
|
protein: 57.00g
|
carbs: 156.00g
2870*  1515
Mon 11th: 1086 * -
fat: 27.94g
|
protein: 78.57g
|
carbs: 136.87g
2779*  1693
Sun 10th: 929 * -
fat: 18.93g
|
protein: 51.01g
|
carbs: 138.34g
2116*  1187
Sat 9th: 1348 * -
fat: 9.05g
|
protein: 52.96g
|
carbs: 132.69g
2939*  1591
Fri 8th: 1167 * -
fat: 34.00g
|
protein: 71.21g
|
carbs: 147.87g
2055*  888
Thu 7th: 1466 * -
fat: 49.30g
|
protein: 106.78g
|
carbs: 87.20g
2066*  600
Wed 6th: 1027 * -
fat: 54.11g
|
protein: 41.86g
|
carbs: 97.58g
3210*  2183
Tue 5th: 1384 * -
fat: 102.33g
|
protein: 72.05g
|
carbs: 46.49g
2432*  1048

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