| August 2022 |
| July 2013 |
| Fri 12th: |
1590
|
99%
|
fat: 33.18g |
| |
protein: 111.30g |
| |
carbs: 222.30g |
|
-
|
-
|
| Thu 11th: |
1459
|
91%
|
fat: 58.51g |
| |
protein: 85.26g |
| |
carbs: 154.61g |
|
3788
|
 2329
|
| Wed 10th: |
1088
|
68%
|
fat: 41.22g |
| |
protein: 87.54g |
| |
carbs: 97.25g |
|
3858
|
2770
|
| Tue 9th: |
1286
|
80%
|
fat: 70.32g |
| |
protein: 65.85g |
| |
carbs: 105.54g |
|
-
|
-
|
| Mon 8th: |
1563
|
98%
|
fat: 59.50g |
| |
protein: 61.59g |
| |
carbs: 195.15g |
|
-
|
-
|
| Sun 7th: |
1974
|
123%
|
fat: 78.23g |
| |
protein: 62.35g |
| |
carbs: 259.30g |
|
3050
|
1076
|
| Sat 6th: |
1547
|
97%
|
fat: 50.44g |
| |
protein: 59.73g |
| |
carbs: 214.89g |
|
3207
|
1660
|
| Fri 5th: |
1506
|
94%
|
fat: 64.53g |
| |
protein: 83.32g |
| |
carbs: 144.83g |
|
3866
|
2360
|
| Thu 4th: |
1599
|
100%
|
fat: 66.02g |
| |
protein: 73.50g |
| |
carbs: 175.40g |
|
4169
|
2570
|
| Wed 3rd: |
1512
|
94%
|
fat: 88.41g |
| |
protein: 72.07g |
| |
carbs: 126.37g |
|
4184
|
2672
|
| Tue 2nd: |
1585
|
99%
|
fat: 73.86g |
| |
protein: 71.45g |
| |
carbs: 164.34g |
|
3683*
|
2098
|
| Mon 1st: |
1614
|
101%
|
fat: 83.11g |
| |
protein: 59.45g |
| |
carbs: 174.21g |
|
4174
|
2560
|
| June 2013 |
| Sun 30th: |
1338 *
|
84%
|
fat: 92.96g |
| |
protein: 36.95g |
| |
carbs: 96.16g |
|
4174
|
2836
|
| Sat 29th: |
1723
|
108%
|
fat: 61.11g |
| |
protein: 83.82g |
| |
carbs: 218.30g |
|
-
|
-
|
| Fri 28th: |
1511
|
94%
|
fat: 47.88g |
| |
protein: 94.26g |
| |
carbs: 183.24g |
|
4293
|
2782
|
| Thu 27th: |
1620 *
|
101%
|
fat: 63.58g |
| |
protein: 87.35g |
| |
carbs: 183.50g |
|
-
|
-
|
| Wed 26th: |
2273
|
142%
|
fat: 49.03g |
| |
protein: 129.53g |
| |
carbs: 314.49g |
|
4192
|
1919
|
| Tue 25th: |
1711
|
107%
|
fat: 73.01g |
| |
protein: 70.66g |
| |
carbs: 210.37g |
|
4347*
|
2636
|
| Mon 24th: |
2362
|
-
|
fat: 117.35g |
| |
protein: 85.77g |
| |
carbs: 250.75g |
|
3081
|
719
|
