| March 2023 |
| Mon 20th: |
678 *
|
48%
|
fat: 22.72g |
| |
protein: 39.64g |
| |
carbs: 73.84g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
745 *
|
53%
|
fat: 35.56g |
| |
protein: 55.44g |
| |
carbs: 50.31g |
|
-
|
-
|
| Sat 25th: |
1014 *
|
72%
|
fat: 28.75g |
| |
protein: 48.72g |
| |
carbs: 145.62g |
|
-
|
-
|
| Sun 19th: |
902 *
|
64%
|
fat: 33.88g |
| |
protein: 29.00g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sat 18th: |
1190 *
|
85%
|
fat: 46.41g |
| |
protein: 90.26g |
| |
carbs: 107.93g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
444 *
|
32%
|
fat: 15.71g |
| |
protein: 20.27g |
| |
carbs: 57.94g |
|
-
|
-
|
| August 2020 |
| Sat 1st: |
380 *
|
27%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2020 |
| Mon 1st: |
211 *
|
15%
|
fat: 18.72g |
| |
protein: 5.50g |
| |
carbs: 8.58g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
900 *
|
64%
|
fat: 7.00g |
| |
protein: 103.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2019 |
| Sat 26th: |
553 *
|
40%
|
fat: 15.66g |
| |
protein: 88.24g |
| |
carbs: 24.14g |
|
-
|
-
|
| Fri 25th: |
786 *
|
56%
|
fat: 29.21g |
| |
protein: 61.91g |
| |
carbs: 68.42g |
|
-
|
-
|
| Mon 21st: |
599 *
|
46%
|
fat: 12.41g |
| |
protein: 23.42g |
| |
carbs: 106.39g |
|
-
|
-
|
| Sun 13th: |
528 *
|
41%
|
fat: 12.57g |
| |
protein: 59.93g |
| |
carbs: 42.36g |
|
-
|
-
|
| Sat 12th: |
1086 *
|
84%
|
fat: 39.89g |
| |
protein: 57.07g |
| |
carbs: 128.07g |
|
-
|
-
|
| December 2018 |
| Mon 24th: |
340 *
|
26%
|
fat: 2.00g |
| |
protein: 33.60g |
| |
carbs: 46.60g |
|
-
|
-
|
| Sat 22nd: |
558 *
|
43%
|
fat: 17.62g |
| |
protein: 37.04g |
| |
carbs: 63.35g |
|
-
|
-
|
| Fri 21st: |
644 *
|
50%
|
fat: 23.57g |
| |
protein: 37.33g |
| |
carbs: 71.42g |
|
-
|
-
|
| Thu 20th: |
753 *
|
58%
|
fat: 43.33g |
| |
protein: 33.91g |
| |
carbs: 55.68g |
|
-
|
-
|
| Wed 12th: |
462 *
|
36%
|
fat: 9.18g |
| |
protein: 38.21g |
| |
carbs: 61.80g |
|
-
|
-
|
| Mon 10th: |
1144 *
|
88%
|
fat: 19.94g |
| |
protein: 92.98g |
| |
carbs: 165.72g |
|
-
|
-
|
