| January 2024 |
| Wed 3rd: |
342 *
|
19%
|
fat: 14.39g |
| |
protein: 5.32g |
| |
carbs: 50.82g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
412 *
|
23%
|
fat: 21.34g |
| |
protein: 12.75g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sat 2nd: |
862 *
|
48%
|
fat: 46.46g |
| |
protein: 41.20g |
| |
carbs: 71.98g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1269 *
|
70%
|
fat: 59.31g |
| |
protein: 53.60g |
| |
carbs: 139.71g |
|
2125*
|
 856
|
| Wed 29th: |
1303 *
|
72%
|
fat: 51.59g |
| |
protein: 46.90g |
| |
carbs: 169.16g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1819 *
|
101%
|
fat: 90.55g |
| |
protein: 70.12g |
| |
carbs: 190.36g |
|
2170*
|
351
|
| August 2023 |
| Sun 27th: |
2140 *
|
119%
|
fat: 129.46g |
| |
protein: 92.82g |
| |
carbs: 157.71g |
|
-
|
-
|
| Sat 26th: |
1319 *
|
73%
|
fat: 97.02g |
| |
protein: 53.61g |
| |
carbs: 56.66g |
|
-
|
-
|
| Thu 17th: |
885 *
|
49%
|
fat: 50.37g |
| |
protein: 38.30g |
| |
carbs: 70.11g |
|
1789*
|
904
|
| Wed 16th: |
556 *
|
31%
|
fat: 15.97g |
| |
protein: 35.60g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 15th: |
1408 *
|
78%
|
fat: 60.71g |
| |
protein: 59.26g |
| |
carbs: 162.63g |
|
-
|
-
|
| Mon 14th: |
995 *
|
55%
|
fat: 56.50g |
| |
protein: 46.18g |
| |
carbs: 84.56g |
|
-
|
-
|
| Fri 11th: |
827 *
|
46%
|
fat: 45.93g |
| |
protein: 47.65g |
| |
carbs: 56.24g |
|
-
|
-
|
| Thu 10th: |
1170 *
|
65%
|
fat: 49.92g |
| |
protein: 86.47g |
| |
carbs: 97.91g |
|
-
|
-
|
| Wed 9th: |
916 *
|
51%
|
fat: 30.60g |
| |
protein: 27.18g |
| |
carbs: 141.88g |
|
-
|
-
|
| Tue 8th: |
1213 *
|
67%
|
fat: 54.95g |
| |
protein: 67.68g |
| |
carbs: 118.96g |
|
-
|
-
|
| Mon 7th: |
618 *
|
41%
|
fat: 38.84g |
| |
protein: 23.79g |
| |
carbs: 49.45g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1504 *
|
100%
|
fat: 78.63g |
| |
protein: 47.76g |
| |
carbs: 166.96g |
|
1690*
|
186
|
| Sun 16th: |
1650 *
|
110%
|
fat: 61.92g |
| |
protein: 96.03g |
| |
carbs: 186.86g |
|
-
|
-
|
| Fri 14th: |
1668 *
|
111%
|
fat: 69.85g |
| |
protein: 89.56g |
| |
carbs: 173.20g |
|
1690*
|
22
|
