mikethewizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 594 * 24%
fat: 14.50g
|
protein: 22.40g
|
carbs: 101.80g
- -
June 2011
Mon 13th: 850 * 34%
fat: 39.00g
|
protein: 16.00g
|
carbs: 128.00g
3023*  2173
January 2011
Tue 4th: 55 * 2%
fat: 1.26g
|
protein: 0.00g
|
carbs: 10.50g
- -
Mon 3rd: 874 * 35%
fat: 21.21g
|
protein: 29.08g
|
carbs: 152.53g
- -
Sun 2nd: 1231 * 49%
fat: 32.58g
|
protein: 52.18g
|
carbs: 200.45g
- -
December 2010
Mon 20th: 826 * 33%
fat: 11.29g
|
protein: 56.71g
|
carbs: 133.76g
- -
Fri 17th: 1390 * 56%
fat: 62.72g
|
protein: 25.03g
|
carbs: 193.82g
- -
Thu 16th: 477 * 19%
fat: 16.22g
|
protein: 5.57g
|
carbs: 83.34g
- -
Mon 13th: 640 * 26%
fat: 10.00g
|
protein: 20.82g
|
carbs: 126.13g
- -
Fri 10th: 856 * 34%
fat: 28.49g
|
protein: 21.68g
|
carbs: 137.76g
- -
Mon 6th: 1040 * 42%
fat: 32.00g
|
protein: 30.00g
|
carbs: 165.00g
- -
Sun 5th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Fri 3rd: 1159 * 46%
fat: 34.87g
|
protein: 31.84g
|
carbs: 182.87g
- -
Thu 2nd: 956 * 38%
fat: 22.44g
|
protein: 33.35g
|
carbs: 160.88g
- -
Wed 1st: 2329 * 93%
fat: 117.30g
|
protein: 56.22g
|
carbs: 295.43g
- -
November 2010
Tue 30th: 1925 * 77%
fat: 61.65g
|
protein: 65.91g
|
carbs: 302.13g
- -
Mon 29th: 1759 * 70%
fat: 77.43g
|
protein: 38.52g
|
carbs: 244.47g
- -
Sun 28th: 266 * 11%
fat: 2.69g
|
protein: 12.85g
|
carbs: 49.38g
- -
Thu 18th: 738 * 30%
fat: 28.00g
|
protein: 28.50g
|
carbs: 94.50g
- -
Wed 17th: 630 * 25%
fat: 14.00g
|
protein: 22.82g
|
carbs: 114.13g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.