MelissR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 16th: 1533 * 96%
fat: 53.26g
|
protein: 41.40g
|
carbs: 230.26g
- -
Mon 13th: 1567 * 98%
fat: 73.78g
|
protein: 48.62g
|
carbs: 180.16g
- -
November 2011
Tue 29th: 893 * 56%
fat: 28.08g
|
protein: 19.44g
|
carbs: 145.19g
- -
Mon 28th: 1114 * 70%
fat: 47.79g
|
protein: 36.76g
|
carbs: 135.57g
- -
October 2011
Tue 11th: 774 * 48%
fat: 19.10g
|
protein: 29.05g
|
carbs: 124.05g
1810*  1036
April 2011
Thu 21st: 785 * 49%
fat: 19.38g
|
protein: 17.12g
|
carbs: 131.29g
1894*  1109
Wed 20th: 1781 * 111%
fat: 57.45g
|
protein: 36.35g
|
carbs: 268.38g
1863*  82
Tue 19th: 1243 * 78%
fat: 52.45g
|
protein: 37.28g
|
carbs: 156.21g
1841*  598
Mon 18th: 1476 * 92%
fat: 56.94g
|
protein: 56.22g
|
carbs: 186.08g
- -
Thu 14th: 1444 * 90%
fat: 63.27g
|
protein: 76.02g
|
carbs: 135.20g
1822*  378
Wed 13th: 1572 * 98%
fat: 56.64g
|
protein: 73.34g
|
carbs: 195.91g
1717*  145
Tue 12th: 1288 * 80%
fat: 59.24g
|
protein: 48.31g
|
carbs: 133.86g
1661*  373
Mon 11th: 1415 * 88%
fat: 42.61g
|
protein: 33.42g
|
carbs: 226.41g
1684*  269
November 2010
Tue 30th: 1310 * 82%
fat: 31.97g
|
protein: 75.33g
|
carbs: 176.74g
- -
Fri 26th: 1414 * 88%
fat: 40.18g
|
protein: 50.38g
|
carbs: 217.14g
1618*  204
Thu 25th: 1466 * 92%
fat: 41.05g
|
protein: 49.63g
|
carbs: 232.45g
1724*  258
Wed 24th: 1820 * 114%
fat: 57.47g
|
protein: 57.27g
|
carbs: 275.58g
1883*  63
Tue 23rd: 1167 * 73%
fat: 55.61g
|
protein: 39.68g
|
carbs: 121.62g
- -
Fri 19th: 560 * 35%
fat: 19.00g
|
protein: 4.00g
|
carbs: 96.00g
1638*  1078
Thu 18th: 1225 * 77%
fat: 50.53g
|
protein: 34.81g
|
carbs: 158.90g
1638*  413

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