mata24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sat 23rd: 310 * 13%
fat: 3.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
Fri 22nd: 989 * 41%
fat: 33.61g
|
protein: 53.88g
|
carbs: 120.42g
- -
Thu 21st: 2068 * 86%
fat: 78.55g
|
protein: 94.19g
|
carbs: 252.93g
2384*  316
Wed 20th: 2298 * 96%
fat: 76.89g
|
protein: 154.47g
|
carbs: 249.00g
2796*  498
Tue 19th: 1468 * 61%
fat: 51.45g
|
protein: 51.35g
|
carbs: 176.72g
2501*  1033
Mon 18th: 1432 * 60%
fat: 56.18g
|
protein: 52.62g
|
carbs: 183.48g
2817*  1385
Sun 17th: 2196 * 92%
fat: 91.83g
|
protein: 93.39g
|
carbs: 259.25g
2557*  361
Sat 16th: 1542 * 64%
fat: 50.78g
|
protein: 47.53g
|
carbs: 233.95g
2282*  740
Fri 15th: 2048 * 85%
fat: 78.78g
|
protein: 88.12g
|
carbs: 260.89g
- -
Thu 14th: 2103 * 88%
fat: 84.62g
|
protein: 53.04g
|
carbs: 275.30g
2743*  640
Wed 13th: 1750 * 73%
fat: 68.47g
|
protein: 89.36g
|
carbs: 194.64g
2078*  328
Tue 12th: 1618 * 67%
fat: 76.92g
|
protein: 84.62g
|
carbs: 145.99g
2753*  1135
Mon 11th: 2054 * 86%
fat: 72.32g
|
protein: 67.66g
|
carbs: 291.47g
2799*  745
Sun 10th: 1641 * 68%
fat: 48.45g
|
protein: 76.72g
|
carbs: 227.42g
2557*  916
Sat 9th: 2248 * 94%
fat: 84.85g
|
protein: 143.51g
|
carbs: 225.00g
2298*  50
Fri 8th: 1238 * 52%
fat: 47.77g
|
protein: 84.49g
|
carbs: 118.30g
2006*  768
Thu 7th: 2712 * 113%
fat: 103.34g
|
protein: 101.08g
|
carbs: 349.30g
2530*  182
Wed 6th: 1637 * 68%
fat: 52.88g
|
protein: 70.36g
|
carbs: 227.60g
2862*  1225
Sat 2nd: - - 1995* -

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