Alvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 13th: 1490 * 50%
fat: 72.50g
|
protein: 41.00g
|
carbs: 172.00g
- -
Mon 12th: 380 * 13%
fat: 7.50g
|
protein: 11.00g
|
carbs: 69.00g
- -
Sun 11th: 504 * 17%
fat: 14.67g
|
protein: 17.81g
|
carbs: 72.40g
- -
Sat 10th: 989 * 33%
fat: 24.47g
|
protein: 17.22g
|
carbs: 180.12g
- -
Fri 9th: 655 * 22%
fat: 31.74g
|
protein: 43.34g
|
carbs: 50.25g
- -
Thu 8th: 1161 * 39%
fat: 34.14g
|
protein: 61.89g
|
carbs: 161.25g
- -
Wed 7th: 1202 * 40%
fat: 38.48g
|
protein: 90.14g
|
carbs: 125.19g
- -
Tue 6th: 1446 * 48%
fat: 57.64g
|
protein: 46.64g
|
carbs: 193.25g
- -
Mon 5th: 680 * 23%
fat: 22.50g
|
protein: 22.00g
|
carbs: 101.00g
- -
Fri 2nd: 773 * 26%
fat: 25.00g
|
protein: 55.00g
|
carbs: 81.50g
- -
Thu 1st: 1477 * 49%
fat: 53.15g
|
protein: 56.32g
|
carbs: 193.64g
- -
November 2011
Wed 30th: 1541 * 51%
fat: 79.84g
|
protein: 70.78g
|
carbs: 145.84g
- -
Tue 29th: 1511 * 50%
fat: 61.42g
|
protein: 104.84g
|
carbs: 142.27g
- -
Mon 28th: 1437 * 48%
fat: 35.03g
|
protein: 72.34g
|
carbs: 218.69g
- -
Sun 27th: 1366 * 46%
fat: 59.98g
|
protein: 61.03g
|
carbs: 147.72g
- -
Sat 26th: 1407 * 47%
fat: 76.22g
|
protein: 71.91g
|
carbs: 99.22g
- -
Fri 25th: 1050 * 35%
fat: 31.73g
|
protein: 69.04g
|
carbs: 122.72g
- -
Wed 23rd: 1069 * 36%
fat: 45.25g
|
protein: 34.33g
|
carbs: 140.22g
- -
Tue 22nd: 1491 * 50%
fat: 60.41g
|
protein: 119.10g
|
carbs: 112.60g
- -
Mon 21st: 1867 * 62%
fat: 35.43g
|
protein: 93.12g
|
carbs: 290.75g
- -

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