| December 2011 |
| Tue 13th: |
1490 *
|
50%
|
fat: 72.50g |
| |
protein: 41.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 12th: |
380 *
|
13%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 11th: |
504 *
|
17%
|
fat: 14.67g |
| |
protein: 17.81g |
| |
carbs: 72.40g |
|
-
|
-
|
| Sat 10th: |
989 *
|
33%
|
fat: 24.47g |
| |
protein: 17.22g |
| |
carbs: 180.12g |
|
-
|
-
|
| Fri 9th: |
655 *
|
22%
|
fat: 31.74g |
| |
protein: 43.34g |
| |
carbs: 50.25g |
|
-
|
-
|
| Thu 8th: |
1161 *
|
39%
|
fat: 34.14g |
| |
protein: 61.89g |
| |
carbs: 161.25g |
|
-
|
-
|
| Wed 7th: |
1202 *
|
40%
|
fat: 38.48g |
| |
protein: 90.14g |
| |
carbs: 125.19g |
|
-
|
-
|
| Tue 6th: |
1446 *
|
48%
|
fat: 57.64g |
| |
protein: 46.64g |
| |
carbs: 193.25g |
|
-
|
-
|
| Mon 5th: |
680 *
|
23%
|
fat: 22.50g |
| |
protein: 22.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 2nd: |
773 *
|
26%
|
fat: 25.00g |
| |
protein: 55.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 1st: |
1477 *
|
49%
|
fat: 53.15g |
| |
protein: 56.32g |
| |
carbs: 193.64g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1541 *
|
51%
|
fat: 79.84g |
| |
protein: 70.78g |
| |
carbs: 145.84g |
|
-
|
-
|
| Tue 29th: |
1511 *
|
50%
|
fat: 61.42g |
| |
protein: 104.84g |
| |
carbs: 142.27g |
|
-
|
-
|
| Mon 28th: |
1437 *
|
48%
|
fat: 35.03g |
| |
protein: 72.34g |
| |
carbs: 218.69g |
|
-
|
-
|
| Sun 27th: |
1366 *
|
46%
|
fat: 59.98g |
| |
protein: 61.03g |
| |
carbs: 147.72g |
|
-
|
-
|
| Sat 26th: |
1407 *
|
47%
|
fat: 76.22g |
| |
protein: 71.91g |
| |
carbs: 99.22g |
|
-
|
-
|
| Fri 25th: |
1050 *
|
35%
|
fat: 31.73g |
| |
protein: 69.04g |
| |
carbs: 122.72g |
|
-
|
-
|
| Wed 23rd: |
1069 *
|
36%
|
fat: 45.25g |
| |
protein: 34.33g |
| |
carbs: 140.22g |
|
-
|
-
|
| Tue 22nd: |
1491 *
|
50%
|
fat: 60.41g |
| |
protein: 119.10g |
| |
carbs: 112.60g |
|
-
|
-
|
| Mon 21st: |
1867 *
|
62%
|
fat: 35.43g |
| |
protein: 93.12g |
| |
carbs: 290.75g |
|
-
|
-
|
