| March 2010 |
| Wed 31st: |
70 *
|
5%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 24th: |
37 *
|
3%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Fri 19th: |
526 *
|
40%
|
fat: 13.18g |
| |
protein: 24.61g |
| |
carbs: 76.59g |
|
-
|
-
|
| Thu 18th: |
171 *
|
13%
|
fat: 1.68g |
| |
protein: 10.11g |
| |
carbs: 29.09g |
|
-
|
-
|
| Wed 17th: |
441 *
|
34%
|
fat: 9.57g |
| |
protein: 32.40g |
| |
carbs: 56.92g |
|
-
|
-
|
| Tue 16th: |
508 *
|
39%
|
fat: 13.01g |
| |
protein: 25.61g |
| |
carbs: 72.71g |
|
-
|
-
|
| January 2010 |
| Tue 19th: |
320 *
|
25%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 18th: |
-
|
-
|
|
1624*
|
-
|
| Sat 16th: |
170 *
|
13%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 15th: |
932 *
|
72%
|
fat: 38.83g |
| |
protein: 73.38g |
| |
carbs: 68.40g |
|
-
|
-
|
| Thu 14th: |
958 *
|
74%
|
fat: 23.79g |
| |
protein: 49.67g |
| |
carbs: 125.62g |
|
1875*
|
 917
|
| Wed 13th: |
833
|
-
|
fat: 37.19g |
| |
protein: 25.82g |
| |
carbs: 95.96g |
|
1502*
|
669
|
| Tue 12th: |
977
|
-
|
fat: 30.04g |
| |
protein: 51.33g |
| |
carbs: 129.73g |
|
2352
|
1375
|
| Mon 11th: |
1009
|
-
|
fat: 32.95g |
| |
protein: 54.65g |
| |
carbs: 125.47g |
|
1880
|
871
|
| Sun 10th: |
1013
|
-
|
fat: 31.97g |
| |
protein: 59.22g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sat 9th: |
1128
|
-
|
fat: 37.66g |
| |
protein: 39.57g |
| |
carbs: 164.28g |
|
1919
|
791
|
| Fri 8th: |
1005
|
-
|
fat: 43.81g |
| |
protein: 35.46g |
| |
carbs: 117.08g |
|
1731
|
726
|
| Thu 7th: |
896
|
-
|
fat: 40.03g |
| |
protein: 50.86g |
| |
carbs: 77.73g |
|
1619*
|
723
|
| Wed 6th: |
886
|
-
|
fat: 26.97g |
| |
protein: 17.30g |
| |
carbs: 143.16g |
|
1626*
|
740
|
