Sofi Fanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1512 * 108%
fat: 45.23g
|
protein: 116.43g
|
carbs: 155.50g
- -
Mon 3rd: 1540 * 110%
fat: 62.31g
|
protein: 102.61g
|
carbs: 147.71g
- -
Sun 2nd: 1292 * 92%
fat: 38.34g
|
protein: 94.15g
|
carbs: 137.01g
- -
Sat 1st: 1725 * 123%
fat: 54.50g
|
protein: 124.24g
|
carbs: 189.62g
- -
May 2024
Fri 31st: 1742 * 124%
fat: 43.13g
|
protein: 101.78g
|
carbs: 237.82g
- -
Thu 30th: 1868 * 133%
fat: 74.94g
|
protein: 115.97g
|
carbs: 188.27g
- -
Wed 29th: 1519 * 108%
fat: 41.32g
|
protein: 110.71g
|
carbs: 187.01g
- -
Tue 28th: 1576 * 113%
fat: 43.50g
|
protein: 115.99g
|
carbs: 187.64g
- -
Mon 27th: 2354 * 168%
fat: 100.72g
|
protein: 129.27g
|
carbs: 244.34g
- -
Sun 26th: 1877 * 134%
fat: 58.39g
|
protein: 129.08g
|
carbs: 199.48g
- -
Sat 25th: 1834 * 131%
fat: 52.03g
|
protein: 115.81g
|
carbs: 216.76g
- -
Fri 24th: 1434 * 102%
fat: 51.25g
|
protein: 110.28g
|
carbs: 124.53g
- -
Thu 23rd: 1703 * 122%
fat: 71.72g
|
protein: 104.46g
|
carbs: 158.26g
- -
Wed 22nd: 1277 * 91%
fat: 33.85g
|
protein: 108.33g
|
carbs: 137.84g
- -
Tue 21st: 1293 * 92%
fat: 33.61g
|
protein: 105.21g
|
carbs: 142.57g
- -
Mon 20th: 1395 * 100%
fat: 35.04g
|
protein: 99.84g
|
carbs: 174.90g
- -
Sun 19th: 1206 * 86%
fat: 31.82g
|
protein: 106.02g
|
carbs: 120.18g
- -
Sat 18th: 1189 * 85%
fat: 35.77g
|
protein: 103.03g
|
carbs: 115.26g
- -
Fri 17th: 1386 * 99%
fat: 36.96g
|
protein: 124.64g
|
carbs: 134.02g
- -
Thu 16th: 950 * 68%
fat: 27.73g
|
protein: 101.04g
|
carbs: 64.63g
- -

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