renaferlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 43 * 3%
fat: 1.25g
|
protein: 3.38g
|
carbs: 4.59g
- -
Mon 29th: 2002 * 118%
fat: 76.14g
|
protein: 93.23g
|
carbs: 241.62g
- -
Wed 24th: 977 * 57%
fat: 38.87g
|
protein: 62.94g
|
carbs: 93.23g
- -
Tue 23rd: 1038 * 61%
fat: 51.35g
|
protein: 49.59g
|
carbs: 101.88g
- -
Mon 22nd: 1346 * 79%
fat: 56.88g
|
protein: 131.84g
|
carbs: 151.55g
2645*  1299
Tue 9th: 656 * 39%
fat: 22.45g
|
protein: 19.18g
|
carbs: 94.69g
- -
Mon 8th: 248 * 15%
fat: 15.15g
|
protein: 8.65g
|
carbs: 19.61g
- -
Sun 7th: 1289 * 76%
fat: 62.79g
|
protein: 63.24g
|
carbs: 116.09g
- -
Tue 2nd: 958 * 56%
fat: 23.24g
|
protein: 47.73g
|
carbs: 150.98g
- -
Mon 1st: 416 * 24%
fat: 17.32g
|
protein: 13.43g
|
carbs: 52.00g
- -
May 2015
Sat 30th: 227 * 13%
fat: 8.76g
|
protein: 8.02g
|
carbs: 28.65g
- -
Fri 29th: 2164 * 127%
fat: 71.98g
|
protein: 95.84g
|
carbs: 279.19g
- -
Thu 28th: 1493 * 88%
fat: 50.33g
|
protein: 93.98g
|
carbs: 172.31g
- -
Wed 27th: 1284 * 76%
fat: 35.60g
|
protein: 54.79g
|
carbs: 193.48g
2656*  1372
Tue 26th: 1150 * 68%
fat: 31.31g
|
protein: 79.13g
|
carbs: 149.23g
2674*  1524
Mon 25th: 1601 * 94%
fat: 53.16g
|
protein: 72.77g
|
carbs: 211.87g
2655*  1054
Fri 22nd: 1132 * 67%
fat: 45.67g
|
protein: 78.19g
|
carbs: 102.29g
- -
Thu 21st: 2034 * 120%
fat: 75.98g
|
protein: 103.49g
|
carbs: 229.95g
2366*  332
Wed 20th: 1318 * 101%
fat: 47.78g
|
protein: 47.52g
|
carbs: 150.78g
- -
Tue 19th: 1791 * -
fat: 50.02g
|
protein: 86.10g
|
carbs: 239.21g
2384*  593

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