| October 2016 |
| Wed 19th: |
368 *
|
53%
|
fat: 13.32g |
| |
protein: 29.93g |
| |
carbs: 34.21g |
|
-
|
-
|
| Mon 17th: |
91 *
|
13%
|
fat: 0.46g |
| |
protein: 1.85g |
| |
carbs: 22.95g |
|
-
|
-
|
| Sun 16th: |
1016 *
|
145%
|
fat: 48.70g |
| |
protein: 68.93g |
| |
carbs: 75.74g |
|
-
|
-
|
| Sat 15th: |
744 *
|
106%
|
fat: 50.25g |
| |
protein: 51.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2016 |
| Thu 10th: |
387 *
|
55%
|
fat: 14.69g |
| |
protein: 38.08g |
| |
carbs: 30.81g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
416 *
|
59%
|
fat: 16.14g |
| |
protein: 41.46g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 24th: |
736
|
105%
|
fat: 37.14g |
| |
protein: 65.46g |
| |
carbs: 37.59g |
|
-
|
-
|
| Tue 23rd: |
638
|
91%
|
fat: 29.01g |
| |
protein: 65.37g |
| |
carbs: 25.97g |
|
-
|
-
|
| Mon 22nd: |
832
|
119%
|
fat: 38.82g |
| |
protein: 64.86g |
| |
carbs: 58.52g |
|
-
|
-
|
| Sun 21st: |
807
|
115%
|
fat: 39.25g |
| |
protein: 57.24g |
| |
carbs: 59.33g |
|
-
|
-
|
| Sat 20th: |
752
|
107%
|
fat: 36.82g |
| |
protein: 60.99g |
| |
carbs: 47.25g |
|
-
|
-
|
| Fri 19th: |
835
|
119%
|
fat: 44.05g |
| |
protein: 59.53g |
| |
carbs: 51.56g |
|
-
|
-
|
| Thu 18th: |
756
|
108%
|
fat: 41.26g |
| |
protein: 35.24g |
| |
carbs: 65.43g |
|
-
|
-
|
| Wed 17th: |
621
|
89%
|
fat: 28.15g |
| |
protein: 37.53g |
| |
carbs: 60.38g |
|
-
|
-
|
| Tue 16th: |
817
|
117%
|
fat: 39.07g |
| |
protein: 45.18g |
| |
carbs: 70.28g |
|
-
|
-
|
| Mon 15th: |
692
|
99%
|
fat: 40.87g |
| |
protein: 53.84g |
| |
carbs: 28.05g |
|
-
|
-
|
| Sun 14th: |
697
|
100%
|
fat: 31.64g |
| |
protein: 51.65g |
| |
carbs: 49.73g |
|
-
|
-
|
| Sat 13th: |
759
|
108%
|
fat: 38.25g |
| |
protein: 47.41g |
| |
carbs: 57.18g |
|
-
|
-
|
| Fri 12th: |
715
|
102%
|
fat: 46.21g |
| |
protein: 48.68g |
| |
carbs: 27.37g |
|
-
|
-
|
| Thu 11th: |
804
|
115%
|
fat: 51.50g |
| |
protein: 55.71g |
| |
carbs: 29.36g |
|
-
|
-
|
