Blums913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1891 * 90%
fat: 57.43g
|
protein: 66.57g
|
carbs: 275.74g
- -
March 2024
Sat 23rd: 1802 * 86%
fat: 63.90g
|
protein: 35.80g
|
carbs: 288.52g
- -
July 2022
Fri 1st: 1902 * 100%
fat: 48.78g
|
protein: 69.81g
|
carbs: 285.45g
- -
June 2022
Thu 30th: 1112 * 59%
fat: 37.20g
|
protein: 33.99g
|
carbs: 169.14g
2914*  1802
March 2022
Mon 28th: 2273 * 120%
fat: 88.45g
|
protein: 95.23g
|
carbs: 264.79g
2490*  217
Sun 27th: 1671 * 88%
fat: 61.08g
|
protein: 69.85g
|
carbs: 210.05g
- -
Tue 22nd: 2024 * 107%
fat: 80.23g
|
protein: 96.35g
|
carbs: 222.40g
- -
Sun 20th: 2676 * 141%
fat: 88.12g
|
protein: 68.54g
|
carbs: 407.46g
- -
Sat 19th: 3122 * 164%
fat: 151.27g
|
protein: 102.73g
|
carbs: 326.77g
- -
Fri 18th: 2446 * 129%
fat: 123.08g
|
protein: 66.81g
|
carbs: 257.06g
- -
Wed 16th: 2323 * 122%
fat: 77.57g
|
protein: 88.20g
|
carbs: 301.60g
- -
Tue 15th: 2701 * 142%
fat: 96.62g
|
protein: 112.45g
|
carbs: 332.41g
- -
December 2021
Sat 18th: 2371 * 125%
fat: 85.04g
|
protein: 45.76g
|
carbs: 348.48g
- -
November 2021
Thu 18th: 600 * 32%
fat: 22.55g
|
protein: 16.54g
|
carbs: 84.27g
- -
Wed 17th: 2148 * 113%
fat: 84.30g
|
protein: 65.17g
|
carbs: 263.30g
- -
Tue 16th: 2424 * 135%
fat: 90.38g
|
protein: 66.63g
|
carbs: 317.99g
- -
Mon 15th: 2840 * 158%
fat: 133.10g
|
protein: 78.07g
|
carbs: 318.47g
- -
October 2021
Sun 17th: 2106 * 117%
fat: 71.77g
|
protein: 106.45g
|
carbs: 253.82g
- -
Sat 16th: 1019 * 57%
fat: 44.03g
|
protein: 43.10g
|
carbs: 107.40g
- -
Thu 14th: 2339 * 130%
fat: 111.80g
|
protein: 75.17g
|
carbs: 253.08g
- -

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