| October 2021 |
| Wed 6th: |
379 *
|
20%
|
fat: 12.32g |
| |
protein: 46.90g |
| |
carbs: 18.70g |
|
-
|
-
|
| Tue 5th: |
319 *
|
17%
|
fat: 11.38g |
| |
protein: 38.34g |
| |
carbs: 15.44g |
|
-
|
-
|
| Mon 4th: |
588 *
|
31%
|
fat: 7.09g |
| |
protein: 64.11g |
| |
carbs: 63.87g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
314 *
|
17%
|
fat: 3.63g |
| |
protein: 42.11g |
| |
carbs: 24.44g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
199 *
|
10%
|
fat: 10.62g |
| |
protein: 13.95g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 21st: |
267 *
|
14%
|
fat: 10.96g |
| |
protein: 15.34g |
| |
carbs: 28.69g |
|
-
|
-
|
| Thu 20th: |
813 *
|
43%
|
fat: 31.25g |
| |
protein: 53.39g |
| |
carbs: 85.20g |
|
-
|
-
|
| Wed 19th: |
852 *
|
45%
|
fat: 36.88g |
| |
protein: 61.22g |
| |
carbs: 79.93g |
|
-
|
-
|
| Mon 17th: |
18 *
|
1%
|
fat: 0.54g |
| |
protein: 1.20g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 13th: |
376 *
|
20%
|
fat: 11.28g |
| |
protein: 29.42g |
| |
carbs: 43.67g |
|
-
|
-
|
| Wed 12th: |
758 *
|
40%
|
fat: 24.11g |
| |
protein: 49.10g |
| |
carbs: 92.49g |
|
-
|
-
|
| Tue 11th: |
738 *
|
39%
|
fat: 17.77g |
| |
protein: 54.71g |
| |
carbs: 95.21g |
|
-
|
-
|
| Mon 10th: |
624 *
|
33%
|
fat: 26.48g |
| |
protein: 47.09g |
| |
carbs: 52.24g |
|
-
|
-
|
| Sat 8th: |
952 *
|
50%
|
fat: 34.73g |
| |
protein: 58.96g |
| |
carbs: 108.28g |
|
-
|
-
|
| Fri 7th: |
197 *
|
10%
|
fat: 4.09g |
| |
protein: 4.44g |
| |
carbs: 36.93g |
|
-
|
-
|
| Thu 6th: |
690 *
|
36%
|
fat: 14.72g |
| |
protein: 63.40g |
| |
carbs: 80.57g |
|
-
|
-
|
| Wed 5th: |
767 *
|
40%
|
fat: 23.78g |
| |
protein: 45.88g |
| |
carbs: 99.24g |
|
-
|
-
|
| Tue 4th: |
869 *
|
46%
|
fat: 34.68g |
| |
protein: 63.28g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 2nd: |
152 *
|
8%
|
fat: 3.84g |
| |
protein: 5.25g |
| |
carbs: 25.16g |
|
-
|
-
|
| Sat 1st: |
633 *
|
33%
|
fat: 18.31g |
| |
protein: 54.70g |
| |
carbs: 66.78g |
|
-
|
-
|
