Sol Kai (Latol82)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 29th: 1626 * 81%
fat: 82.85g
|
protein: 88.56g
|
carbs: 137.86g
1057*  569
Sun 28th: - - 143* -
Sat 27th: - - 289* -
Fri 26th: - - 229* -
Thu 25th: 980 * 49%
fat: 49.24g
|
protein: 40.77g
|
carbs: 101.56g
241*  739
Wed 24th: - - 221* -
Tue 23rd: - - 243* -
Mon 22nd: - - 320* -
Sun 21st: - - 185* -
Sat 20th: - - 146* -
Fri 19th: - - 246* -
Thu 18th: - - 201* -
Wed 17th: - - 186* -
Tue 16th: - - 197* -
Mon 15th: 1770 * 88%
fat: 46.46g
|
protein: 45.28g
|
carbs: 310.68g
778*  992
Sun 14th: - - 191* -
Sat 13th: - - 435* -
Fri 12th: - - 122* -
Thu 11th: - - 68* -
Wed 10th: - - 77* -

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