warmwters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Thu 14th: 874 * 49%
fat: 37.80g
|
protein: 30.93g
|
carbs: 112.04g
- -
Wed 13th: 1256 * 70%
fat: 13.84g
|
protein: 61.22g
|
carbs: 165.39g
- -
Tue 12th: 1615 90%
fat: 29.54g
|
protein: 58.52g
|
carbs: 181.74g
2230  615
Mon 11th: 1354 75%
fat: 19.00g
|
protein: 53.80g
|
carbs: 163.84g
2108  754
Sun 10th: 1847 103%
fat: 33.11g
|
protein: 89.45g
|
carbs: 196.90g
1892  45
Sat 9th: 1596 89%
fat: 17.68g
|
protein: 51.18g
|
carbs: 181.82g
2065  469
Fri 8th: 1521 84%
fat: 27.92g
|
protein: 78.45g
|
carbs: 228.30g
2126  605
Thu 7th: 1695 94%
fat: 33.72g
|
protein: 62.99g
|
carbs: 189.48g
2421  726
Wed 6th: 1751 97%
fat: 20.51g
|
protein: 78.75g
|
carbs: 240.21g
2487  736
Tue 5th: 1472 82%
fat: 33.89g
|
protein: 57.39g
|
carbs: 159.40g
2306  834
Mon 4th: 868 -
fat: 17.34g
|
protein: 22.16g
|
carbs: 90.96g
2224  1356

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